The Best Homemade Roasted Butternut Squash Recipe
What You’ll Love About This Recipe
You’ll love how simple and delicious this roasted butternut squash recipe is—it’s perfect for cozy dinners or meal prep. With just a few ingredients, you get a dish that’s sweet, savory, and full of flavor.
- Easy to make: Toss, roast, and enjoy—no complicated steps!
- Versatile: Great as a side, in salads, or even blended into soups.
- Healthy & tasty: Packed with vitamins and caramelized goodness.
Recipe
Butternut squash is a versatile and nutritious vegetable that becomes sweet and caramelized when roasted. This simple recipe brings out its natural flavors with minimal ingredients.
Ingredients
- 1 medium butternut squash (about 2–3 lbs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground cinnamon (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds.
- Cut the squash into 1-inch cubes.
- In a large bowl, toss the squash cubes with olive oil, salt, pepper, and cinnamon (if using).
- Spread the squash in a single layer on a baking sheet.
- Roast for 25–30 minutes, flipping halfway, until tender and golden brown.
Notes
- For extra crispiness, roast at 425°F (220°C) for the last 5 minutes.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Equipment
- Baking sheet
- Large mixing bowl
- Sharp knife
- Vegetable peeler
Time
- Prep time: 10 minutes
- Cooking time: 30 minutes
Cuisine
American
Serving
4 servings
Nutrition
Roasted butternut squash is a nutritious and flavorful dish packed with vitamins and minerals. Here’s a breakdown of its nutritional value per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 82 kcal |
| Protein | 1.8 g |
| Carbohydrates | 21.6 g |
| Fiber | 3.2 g |
| Sugars | 4 g |
| Fat | 0.2 g |
| Vitamin A | 457% DV |
| Vitamin C | 52% DV |
| Calcium | 7% DV |
| Iron | 6% DV |
What To Serve With It
I love pairing roasted butternut squash with simple sides, like quinoa or a fresh spinach salad, to keep the meal balanced. For something richer, I’ll serve it alongside roasted chicken or creamy mashed potatoes. A glass of Chardonnay or Pinot Noir also complements the flavors perfectly, if you’re in the mood for wine.
Side Dish Options
When I’m serving roasted butternut squash, I love pairing it with dishes that balance its sweet, nutty flavor and creamy texture. A simple arugula salad with tangy lemon vinaigrette cuts through the richness, while quinoa or wild rice adds hearty texture. For something indulgent, crispy roasted Brussels sprouts or garlicky sautéed kale work beautifully. If I’m craving comfort, creamy mashed potatoes or buttery cornbread round out the meal. Don’t forget crusty bread to soak up any caramelized bits—it’s a game-changer. Each side brings something unique, letting the squash shine without overpowering it. Experiment and find your favorite combo!
Pairing Wine Choices
Since butternut squash has a naturally sweet and earthy flavor, pairing it with the right wine can elevate the whole meal. For me, a crisp white wine like Sauvignon Blanc or Pinot Grigio works wonders, balancing the sweetness with a revitalizing acidity. If I’m feeling fancy, I’ll go for a Chardonnay with subtle oak notes, which complements the creaminess of roasted squash. For red wine lovers, a light-bodied Pinot Noir pairs beautifully without overpowering the dish. Honestly, I’ve even enjoyed sparkling wine with it—it’s fun and festive! Experiment, trust your taste buds, and find what makes your meal shine. Cheers!
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