The Best Homemade Steelhead Trout Recipe
What You’ll Love About This Recipe
This homemade steelhead trout recipe is perfect for anyone who loves fresh, flavorful meals without the hassle. You’ll enjoy its simplicity, taste, and health benefits.
- It’s quick and easy to make, ideal for busy weeknights or lazy weekends.
- The flavors are bright and savory, with a touch of zesty lemon and fresh herbs.
- It’s packed with protein and omega-3s, making it a nutritious choice for the whole family.
Recipe
Steelhead trout is a delicious and versatile fish with a rich, buttery flavor. This simple recipe highlights its natural taste while keeping preparation quick and easy.
Ingredients
- 2 steelhead trout fillets (6–8 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 lemon (sliced)
- 2 cloves garlic (minced)
- 1 tbsp fresh dill (chopped)
Instructions
- Preheat oven to 400°F (200°C).
- Pat the trout fillets dry with paper towels.
- Place fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and rub to coat evenly.
- Season with salt and black pepper.
- Sprinkle minced garlic and fresh dill over the fillets.
- Arrange lemon slices on top.
- Bake for 12–15 minutes, or until the fish flakes easily with a fork.
Notes
- For crispier skin, broil for the last 2 minutes.
- Substitute dill with parsley or thyme if preferred.
Equipment
- Baking sheet
- Parchment paper
Time
- Prep time: 5 minutes
- Cooking time: 15 minutes
Cuisine
American
Serving
2 servings
Nutrition
2 lines intro:
Steelhead trout is rich in omega-3 fatty acids and protein, making it a nutritious choice. Below is the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 30 g |
| Fat | 10 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 60 mg |
| Omega-3 Fatty Acids | 1.5 g |
What To Serve With It
I love serving my steelhead trout with a crisp, fresh salad—it balances the rich flavors perfectly. Roasted vegetables, like carrots or Brussels sprouts, add a warm, hearty touch that complements the dish. You can mix and match these sides to create a meal that feels just right for you.
Fresh Salad Pairings
Salads can be a game-changer when it comes to balancing a rich dish like steelhead trout. I always go for something light and fresh, like an arugula salad with lemon vinaigrette—it’s zesty and cuts through the fish’s richness. A classic Greek salad works too, with cucumbers, tomatoes, olives, and feta adding a Mediterranean flair. If I’m feeling fancy, I’ll toss together a kale and apple salad with a tangy mustard dressing. These salads not only add color to the plate but also make the meal feel complete. Trust me, they’re the perfect companions to homemade steelhead trout.
Roasted Vegetable Combinations
Roasted vegetables are a fantastic way to round out a meal with steelhead trout, adding both flavor and texture. I love tossing carrots, parsnips, and Brussels sprouts with olive oil, salt, and pepper, then roasting until they’re caramelized and tender. The sweetness balances the trout perfectly. Sometimes, I’ll throw in red onions and bell peppers for a pop of color and a bit of crunch. Garlic cloves tossed in the mix add a rich, savory note. I’ve found roasting vegetables at 400°F for about 25 minutes works wonders. Trust me, it’s simple, yet feels like a gourmet touch to your meal.
