Baked Salmon Recipe
What You’ll Love About This Recipe
This baked salmon recipe is perfect for both beginners and seasoned cooks, offering a delicious and healthy meal in no time. You’ll love how simple it is to prepare, with minimal ingredients and maximum flavor. The salmon turns out tender and flaky, with a golden crust that’s irresistible. It’s a versatile dish that pairs well with almost any side, making it a go-to for busy weeknights or special occasions. Plus, it’s packed with nutrients, so you can feel good about serving it to your family.
Recipe
Baked salmon is a simple yet flavorful dish that’s perfect for a healthy weeknight dinner. The tender, flaky fish pairs well with a variety of seasonings and sides, making it a versatile option for any meal.
Ingredients:
- 1 lb salmon fillet (skin-on or skinless)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lemon (sliced for garnish)
- Fresh herbs (such as dill or parsley, optional)
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Pat the salmon dry with a paper towel and place it on the baking sheet.
- Drizzle olive oil over the salmon and rub it evenly.
- Sprinkle salt, black pepper, garlic powder, and paprika over the salmon.
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
- Garnish with lemon slices and fresh herbs before serving.
Notes:
- For extra flavor, marinate the salmon in lemon juice and herbs for 30 minutes before baking.
- Adjust cooking time based on the thickness of the fillet.
Time:
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Servings: 2–3
Nutrition
Salmon is a nutrient-rich fish that provides a variety of essential vitamins and minerals. Here’s the nutritional breakdown for a typical baked salmon recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 367 kcal |
| Protein | 39 g |
| Fat | 22 g |
| Saturated Fat | 4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Cholesterol | 94 mg |
| Sodium | 75 mg |
| Vitamin D | 16.7 mcg |
| Calcium | 20 mg |
| Iron | 0.9 mg |
| Potassium | 534 mg |
What To Serve With It
I love pairing my baked salmon with simple side dishes like roasted veggies or a fresh salad, as they complement the fish without overpowering it. When it comes to wine, a crisp white like Sauvignon Blanc is my go-to, but I’m always up for trying new pairings. Finding the right combination can turn a good meal into something truly special.
Side Dishes
When I’m planning a meal with baked salmon, I always think about sides that complement its rich, flaky texture without stealing the spotlight. For the best vegetables, I love roasted asparagus or a simple sautéed spinach—they’re light, fresh, and add a pop of color. Flavorful grains like quinoa or wild rice are also fantastic; they soak up the salmon’s juices and add a satisfying heartiness. Sometimes, I’ll toss in a citrusy salad for brightness. It’s all about balance—keeping the sides simple but tasty, so the salmon remains the star. Trust me, it’s a winning combo every time!
Wine Pairings
Since baked salmon is such a versatile dish, you’ve got plenty of wine options that’ll make it shine. I love pairing it with a crisp white wine like Sauvignon Blanc or Chardonnay—their bright acidity complements the fish’s richness. If you prefer red wine, go for a light Pinot Noir; its subtle fruitiness won’t overpower the salmon’s delicate flavor profiles. My top pairing tip? Match the wine to your sauce or seasoning—think citrusy whites for lemon-dressed salmon or earthy reds for herb-crusted fillets. Experiment, and you’ll find the perfect match every time!
