The Best Homemade Spaghetti Squash Recipe

What You’ll Love About This Recipe

This homemade spaghetti squash recipe is a game-changer for anyone looking for a healthier pasta alternative that’s packed with flavor. You’ll love how easy it is to make, and it’s perfect for busy weeknights or meal prepping. First, it’s naturally low in calories but still filling, making it a great choice for balanced eating. Second, the squash strands mimic real spaghetti, so you won’t feel like you’re missing out. Finally, it’s super versatile—add your favorite sauces or toppings to make it your own!

Recipe

Spaghetti squash is a versatile and nutritious vegetable that can be used as a low-carb alternative to traditional pasta. Its unique stringy flesh makes it perfect for a variety of dishes. This simple recipe highlights its natural flavor while complementing it with a few basic ingredients.

Ingredients:

1 medium spaghetti squash (about 2-3 pounds)

1 tablespoon olive oil

Salt and pepper, to taste

Optional toppings: grated Parmesan cheese, marinara sauce, fresh herbs

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and stringy pulp using a spoon.
3. Brush the cut sides of the squash with olive oil and season generously with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet lined with parchment paper or foil.
5. Bake for 40-45 minutes, or until the squash is tender and easily pierced with a fork.
6. Remove from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
7. Serve as is or toss with your favorite toppings, such as Parmesan cheese, marinara sauce, or fresh herbs.

Notes:

Spaghetti squash can be stored in the refrigerator for up to 5 days. To reheat, simply microwave or sauté until warmed through.

Equipment:

Baking sheet

Sharp knife

Spoon

Brush or hands for oil application

Time:

Prep time: 10 minutes

Cooking time: 45 minutes

Cuisine:

American

Serving:

Serves 2-4 depending on portion size

Nutrition

Spaghetti squash is a low-calorie vegetable packed with essential nutrients. Here’s the nutrition breakdown for a typical serving.

What To Serve With It

I love pairing spaghetti squash with grilled garlic bread for a cozy meal, adding a nice crunch and flavor contrast. Herb-roasted chicken is another favorite of mine, blending perfectly with the squash’s mild taste. Both sides make the dish feel complete and satisfying without much extra effort.

Grilled Garlic Bread

While spaghetti squash makes a fantastic low-carb meal on its own, it’s even better when paired with something crispy and flavorful—like grilled garlic bread. I love how the smoky char from the grill brings out the sweetness of the bread, while a generous smear of garlic butter adds richness. It’s simple: brush slices with melted butter, fresh garlic, and a pinch of salt, then grill until golden. The crunch contrasts perfectly with the tender squash, making every bite satisfying. Trust me, once you try this combo, you’ll never want to eat spaghetti squash without it!

Herb-Roasted Chicken

Herb-roasted chicken is a classic dish that’s both comforting and versatile, and pairing it with the right sides can take it to the next level. I love serving it with spaghetti squash because the mild, slightly sweet flavor balances the savory herbs perfectly. A simple green salad or roasted veggies add freshness, while a drizzle of lemon butter ties everything together. Sometimes, I’ll even toss in some garlic mashed potatoes for extra comfort. The key is keeping it balanced—let the chicken shine, but don’t skimp on sides that complement its rich, herby goodness. Trust me, it’s a crowd-pleaser every time.

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younes

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