Grilled Scallops With Aioli and Arugula
What You’ll Love About This Recipe
Grilling scallops brings out their natural sweetness and gives them a delicious smoky flavor. This recipe is quick, easy, and perfect for any occasion, from weeknight dinners to special gatherings. You’ll love how the scallops turn out tender on the inside with a beautifully seared crust on the outside. With just a few simple ingredients, you can create a dish that feels fancy but is surprisingly simple to make. Plus, it’s a great way to impress your friends and family with your grilling skills!
Recipe
Scallops are a delicacy from the sea, offering a sweet and tender flavor that pairs beautifully with the smoky essence of grilling. This recipe highlights their natural taste with a simple yet flavorful preparation, perfect for a quick and elegant meal.
Ingredients:
1 pound fresh sea scallops
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, cut into wedges
Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the grill to medium-high heat.
- Pat the scallops dry with a paper towel and place them in a bowl.
- Drizzle olive oil over the scallops and toss to coat evenly.
- In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper. Sprinkle the seasoning mixture over the scallops and gently toss to guarantee they are well coated.
- Place the scallops on the preheated grill. Cook for 2-3 minutes on each side or until they develop a golden crust and are opaque in the center.
- Remove the scallops from the grill and transfer them to a serving platter.
- Squeeze fresh lemon juice over the scallops and garnish with chopped parsley. Serve immediately.
Notes:
Confirm the scallops are dry before grilling to achieve a perfect sear. Overcooking can make them tough, so monitor the cooking time closely.
Time:
Prep Time: 10 minutes
Cooking Time: 6 minutes
Total Time: 16 minutes
Serving: 4
Calories: Approximately 180 per serving
Cuisine: Seafood
Nutrition
Grilled scallops are a healthy and delicious seafood option. Here’s a breakdown of their nutritional value per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 20 g |
| Fat | 2 g |
| Carbohydrates | 4 g |
| Cholesterol | 40 mg |
| Sodium | 300 mg |
| Vitamin A | 2% DV |
| Vitamin C | 4% DV |
| Calcium | 2% DV |
| Iron | 6% DV |
What To Serve With It
I love pairing grilled scallops with a crisp white wine, like Sauvignon Blanc or Chardonnay, to balance their rich flavor. For sides, I often go for something light and fresh, like a citrusy salad or roasted asparagus. It’s all about keeping the meal simple and letting the scallops shine.
Wine Pairing Options
Ever wondered what wine would best complement that perfectly grilled seafood dish you’re about to serve? For scallops with aioli and arugula, I’d go for a crisp white like Sauvignon Blanc or Chardonnay. The bright, citrusy sipping notes in Sauvignon Blanc cut through the richness of the aioli, while a buttery Chardonnay matches the scallops’ delicate flavor profiles. If you prefer something lighter, a dry Rosé works too, with its subtle berry hints. Just avoid heavy reds—they’ll overpower the dish. Trust me, the right wine turns a great meal into something unforgettable. Cheers to that!
Side Dish Ideas
Pairing the right side dishes with grilled scallops can really make the meal shine. I love serving them with a mix of grilled vegetables, like zucchini, bell peppers, and asparagus, which add a smoky flavor that complements the scallops perfectly. A fresh herb salad, tossed with arugula, parsley, and a light vinaigrette, brings a bright, tangy contrast to the dish. Sometimes, I’ll add a squeeze of lemon over everything for an extra zing. These sides are simple to prepare but elevate the meal, making it feel special without being fussy. Trust me, your taste buds will thank you!
