Grilled Lamb Chops
What You’ll Love About This Recipe
These grilled lamb chops are perfect for a special dinner or a weekend treat, bringing a touch of elegance to your table.
- They cook quickly on the grill, making them ideal for busy evenings or last-minute plans.
- The simple marinade enhances the natural flavors of the lamb without being overwhelming.
- They’re versatile—pair them with your favorite sides for a meal that suits any occasion.
Recipe

Grilled lamb chops are a succulent and flavorful dish, perfect for any occasion. This recipe guarantees tender, juicy lamb with a smoky, charred exterior that’s sure to impress. Whether it’s a casual barbecue or a special dinner, these chops are a crowd-pleaser.
Ingredients for Grilled Lamb Chops:
- 8 lamb chops
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 lemon, juiced
Instructions:
- In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice.
- Add the lamb chops to the marinade, guaranteeing they are well-coated. Cover and refrigerate for at least 1 hour, or ideally overnight.
- Preheat the grill to medium-high heat.
- Remove the lamb chops from the marinade and let them sit at room temperature for 15 minutes.
- Grill the chops for 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.
- Let the chops rest for 5 minutes before serving.
Notes:
- For extra flavor, add a pinch of red chili flakes to the marinade.
- Ensure the grill is hot before adding the chops to achieve a good sear.
- Use a meat thermometer to check for an internal temperature of 145°F for medium-rare.
Prep Time: 10 minutes (plus marinating time)
Cooking Time: 8 minutes
Servings: 4
Calories: 290 per serving
Cuisine: Mediterranean
Nutrition
Grilled lamb chops are a flavorful and protein-rich dish. Here’s a breakdown of their nutritional content per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 250 kcal |
Protein | 25 g |
Fat | 16 g |
Carbohydrates | 0 g |
Fiber | 0 g |
Sugar | 0 g |
Cholesterol | 80 mg |
Sodium | 75 mg |
What To Serve With It
When I serve grilled lamb chops, I love pairing them with sides like roasted veggies or a fresh salad to balance the rich flavor. A glass of red wine, like Cabernet Sauvignon, can really elevate the meal, too. Let’s talk about how to make these combos work perfectly for your next dinner!
Side Dishes
Though lamb chops are already packed with bold flavors, I always think they shine even brighter when paired with the right sides. For me, roasted vegetables are a must—they’re caramelized, slightly crispy, and bring out the richness of the lamb. I love tossing colorful carrots, zucchini, and bell peppers in olive oil, then roasting them until tender. And don’t forget garlic mashed potatoes—they’re creamy, comforting, and balance the lamb’s intensity perfectly. A sprinkle of fresh herbs on top adds that extra touch. These sides not only complement but elevate the meal, making every bite feel special.
Wine Pairings
Since pairing wine with grilled lamb chops can feel a bit tricky, I’ve found that sticking to bold, flavorful wines works best. For me, red wines like Cabernet Sauvignon or Syrah are a surefire match—they’ve got enough body to stand up to the rich, smoky flavors of the lamb. If lighter whites are more your style, a full-bodied Chardonnay with a hint of oak can surprise you with its balance. Personally, I love experimenting with these pairings because it’s fun to see how different wines can elevate the dish. Trust your taste buds—they’ll lead you to the perfect sip!