Easy One Pound Meatloaf

What You’ll Love About This Recipe

Cooking dinner doesn’t have to be complicated, and this one-pound meatloaf proves it—simple, tasty, and perfect for any night. You’ll love how quick it comes together, leaving you more time to enjoy your meal. Easy to make—just mix, shape, and bake for a fuss-free dinner. Perfect portion size—great for small families or leftovers that still taste amazing the next day. Customizable flavors—add your favorite spices or toppings to make it uniquely yours. Once you try it, this cozy dish will become a go-to in your recipe book!

Recipe

This easy one-pound meatloaf recipe delivers classic comfort with minimal effort, perfect for busy weeknights or cozy family dinners. Gather 1 pound of ground beef, 1 egg, ½ cup breadcrumbs, ¼ cup milk, ¼ cup finely chopped onion, 1 clove minced garlic, 2 tablespoons ketchup, 1 teaspoon Worcestershire sauce, ½ teaspoon salt, and ¼ teaspoon black pepper. For the glaze, mix ¼ cup ketchup, 1 tablespoon brown sugar, and 1 teaspoon mustard. Preheat the oven to 350°F (175°C). In a large bowl, combine ground beef, egg, breadcrumbs, milk, onion, garlic, ketchup, Worcestershire sauce, salt, and pepper. Mix until well combined. Shape the mixture into a loaf and place it in a greased loaf pan. Spread the glaze evenly over the top. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). Let it rest for 10 minutes before slicing and serving. For a moister loaf, use a combination of ground beef and pork. Prep time is 15 minutes, cooking time is 1 hour, and it serves 4. Calories are approximately 350 per serving. This classic meatloaf recipe is a staple of American cuisine, offering a hearty and satisfying meal that’s both simple and delicious.

Nutrition

This easy one-pound meatloaf is a classic comfort food that’s both delicious and nutritious. Here’s the breakdown of its nutritional content per serving:

What To Serve With It

I love pairing my one-pound meatloaf with classic side dishes like creamy mashed potatoes or buttery cornbread for a comforting meal. Adding roasted vegetables, such as carrots or green beans, brings a fresh, colorful touch to the plate. Don’t forget a simple salad or steamed broccoli if you’re looking for something light and healthy!

Side Dishes

Pairing a delicious meatloaf with the right sides can turn a simple meal into something truly special. I always think about texture and flavor when choosing perfect pairings. Creamy mashed potatoes are my go-to, as they balance the meaty richness. Buttered egg noodles or a fluffy rice pilaf are other solid side options that soak up the juices perfectly. For a bit of crunch, I’ll add a warm dinner roll or cornbread. These sides complement the meatloaf without stealing the spotlight, making every bite satisfying. Trust me, you can’t go wrong with these cozy, classic combos!

Vegetable Pairings

While starchy sides like mashed potatoes and rice are classics, don’t forget how vibrant veggies can brighten up your meatloaf dinner. I love pairing my meatloaf with roasted carrots or steamed green beans—they add color and crunch while balancing the richness. For a quick option, I’ll toss broccoli with olive oil and garlic, roasting it until it’s tender and slightly crispy. The vegetable benefits are a bonus, giving you extra nutrients and fiber. These meatloaf combinations not only make the meal healthier but also more exciting. Trust me, a plate full of colorful veggies makes every bite feel fresh and satisfying.