The Best Homemade Cod Fish Recipe Oven
What You’ll Love About This Recipe
This homemade cod fish recipe is perfect for anyone looking to whip up a quick, healthy, and delicious meal in no time. It’s simple enough for beginners but flavorful enough to impress seasoned cooks!
- Easy to make: With just a few ingredients and straightforward steps, you’ll have a tasty dish ready in under 30 minutes.
- Healthy and hearty: Packed with lean protein and fresh flavors, it’s a meal that satisfies without weighing you down.
- Versatile: Pair it with your favorite sides, like roasted veggies or mashed potatoes, to make it your own.
Recipe
Cod fish is a versatile and delicious seafood option that can be prepared in various ways. This homemade recipe offers a simple yet flavorful method to enjoy cod, whether baked, pan-fried, or grilled.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lemon (juiced)
- 2 tbsp fresh parsley (chopped)
Instructions:
- Preheat the oven to 400°F (200°C) if baking.
- Pat the cod fillets dry with a paper towel.
- In a small bowl, mix salt, pepper, garlic powder, and paprika.
- Rub the fillets with olive oil, then season both sides with the spice mixture.
- For baking: Place the cod on a lined baking sheet and bake for 12-15 minutes until flaky.
- For pan-frying: Heat oil in a skillet over medium heat. Cook the cod for 3-4 minutes per side.
- Drizzle with lemon juice and garnish with fresh parsley before serving.
Notes:
- Avoid overcooking to keep the fish tender.
- Substitute paprika with smoked paprika for a deeper flavor.
Equipment:
- Baking sheet (if baking)
- Skillet (if pan-frying)
- Mixing bowl
Time:
- Prep time: 5 minutes
- Cooking time: 15 minutes
Cuisine:
– Seafood
Serving:
– 4 servings
Nutrition
This homemade cod fish recipe is not only delicious but also packed with essential nutrients. Here’s a breakdown of its nutritional content per serving:
| Calories | Protein | Fat | Carbohydrates | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
| 220 | 28g | 10g | 3g | 0.5g | 1g | 450mg |
What To Serve With It
I love pairing my homemade cod fish with crispy roasted veggies or a fresh green salad, as they balance the meal perfectly. If I’m feeling fancy, I’ll add garlic mashed potatoes or a tangy coleslaw for extra flair. For drinks, a chilled glass of white wine or sparkling water with lemon always hits the spot.
Side Dish Pairings
Pairing the right sides with your homemade cod can turn a simple meal into something special. I love serving roasted vegetables like asparagus or carrots; they add color and a touch of sweetness that complements the fish perfectly. A fluffy, buttery mashed potato or garlicky roasted potatoes is always a hit, too. If I’m craving something lighter, I’ll toss together a crisp green salad or a tangy coleslaw. For a bit of texture, I sometimes include a slice of crusty bread or a pilaf-style rice dish. These sides make the meal feel complete, and I bet you’ll love them, too!
Beverage Suggestions
After choosing delicious sides for your homemade cod, it’s time to think about what to sip alongside your meal. A crisp white wine, like Sauvignon Blanc or Pinot Grigio, pairs perfectly with the fish’s mild flavor. If you prefer non-alcoholic options, try sparkling water with lemon or a light iced tea. For something cozy, a warm herbal tea with lemon complements the dish nicely. I love a cold beer, too—a light lager or pale ale won’t overpower the cod. Whatever you pick, make sure it’s invigorating and lets the fish shine. Cheers to a great meal!
