The Best Spaghetti Squash Recipe Spaghetti
What You’ll Love About This Recipe
This spaghetti squash recipe is a game-changer, turning a simple veggie into a delicious, low-carb meal that’s both fun to make and eat.
- Easy to prepare: Just roast, scrape, and enjoy—no fancy skills needed!
- Versatile: Swap it for pasta or pile on your favorite toppings for a custom dish.
- Healthy and tasty: Packed with nutrients but still feels like a comforting treat.
Recipe
Spaghetti squash is a versatile and healthy alternative to traditional pasta, offering a low-carb option packed with nutrients. Its mild flavor pairs well with various sauces and toppings, making it a favorite for those looking for a lighter meal.
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and stringy pulp with a spoon.
- Drizzle the cut sides with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet.
- Roast for 35–45 minutes, or until the flesh is tender and easily shreds with a fork.
- Remove from the oven and let cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
Notes:
- For easier cutting, microwave the whole squash for 2–3 minutes to soften the skin.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Equipment:
- Baking sheet
- Sharp knife
- Spoon
- Fork
Time:
- Prep time: 10 minutes
- Cooking time: 35–45 minutes
Cuisine: American
Serving: 2–4 servings
Nutrition
Spaghetti squash is a low-calorie, nutrient-dense vegetable. It provides essential vitamins and minerals while being low in carbs.
| Nutrient | Amount per Serving (1 cup, 155g) |
|---|---|
| Calories | 42 kcal |
| Carbohydrates | 10 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Fiber | 2.2 g |
| Vitamin C | 6% DV |
| Vitamin A | 1% DV |
| Calcium | 2% DV |
| Iron | 2% DV |
What To Serve With It
I love pairing spaghetti squash with a fresh side salad to add some crunch and brightness to the dish. Garlic bread sticks are another favorite of mine—they’re warm, savory, and perfect for soaking up any extra sauce. These sides make the meal feel complete without overshadowing the squash.
Fresh Side Salads
While spaghetti squash makes a fantastic main dish, pairing it with a fresh side salad can really elevate your meal. I love using seasonal ingredients like crisp apples in the fall, juicy tomatoes in summer, or peppery arugula in spring. It’s a great way to add color, crunch, and balance to your plate. I always whip up homemade dressings too—they’re simple and taste so much better than store-bought. My go-to is a tangy lemon vinaigrette or a creamy avocado lime blend. Trust me, a vibrant salad alongside spaghetti squash turns dinner into something special. Plus, it’s a healthy, delicious combo!
Garlic Bread Sticks
Though spaghetti squash is hearty on its own, garlic bread sticks bring that extra comfort to the table—because let’s be honest, carbs make everything better. The garlic pairing with the squash’s mild flavor is a match made in heaven. For perfect sticks, I brush melted butter mixed with minced garlic and parsley on store-bought dough before baking. A quick bake at 375°F for 12-15 minutes gives them a golden crunch. Don’t skip the sprinkle of Parmesan right after they’re out—it melts into gooey perfection. Trust me, these little bites turn a healthy meal into pure cozy bliss.
