savory ground turkey dish

The Best Homemade Turkey Meatloaf Recipe

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What You’ll Love About This Recipe

This homemade turkey meatloaf is a comforting, family-friendly dish that’s both easy to make and packed with flavor for a satisfying meal.

  • Healthier Option: Using ground turkey instead of beef keeps it light and lean without sacrificing taste.
  • Perfectly Moist: The blend of breadcrumbs, eggs, and a mix of savory ingredients guarantees it stays juicy every time.
  • Customizable: Add your favorite herbs, veggies, or sauces to make it uniquely yours.

Recipe

healthy turkey meatloaf recipe

Enjoy a healthier twist on a classic comfort food with this delicious homemade turkey meatloaf. Packed with flavorful ingredients, this dish is easy to prepare and perfect for family dinners or meal prep. Its lean protein and wholesome additions make it a nutritious option for any occasion.

Ingredients:

  • 1 ½ pounds ground turkey
  • 1 cup breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • 1/3 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup milk

Instructions:

  1. Preheat the oven to 375°F (190°C) and lightly grease a loaf pan.
  2. In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, egg, ketchup, Worcestershire sauce, thyme, oregano, salt, pepper, parsley, and milk. Mix until well combined.
  3. Transfer the mixture into the prepared loaf pan and shape it into a loaf.
  4. Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Let the meatloaf rest for 10 minutes before slicing and serving.

Notes:

For extra flavor, brush the top of the meatloaf with additional ketchup before baking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Equipment:

  • Loaf pan
  • Mixing bowl
  • Measuring cups and spoons
  • Meat thermometer

Time:

  • Prep time: 15 minutes
  • Cooking time: 50 minutes

Cuisine:

American

Serving:

Serves 6

Nutrition

This homemade turkey meatloaf is a nutritious and delicious meal option. Here is the nutritional breakdown per serving:

Calories: 240

Total Fat: 10g

Saturated Fat: 3g

Cholesterol: 90mg

Sodium: 420mg

Carbohydrates: 10g

Fiber: 1g

Sugars: 3g

Protein: 25g

What To Serve With It

I love pairing my turkey meatloaf with classic side dishes like mashed potatoes or creamy mac and cheese for a comforting meal. Adding roasted veggies, like carrots or Brussels sprouts, brings a nice balance to the plate. Don’t forget a fresh green salad for a lighter touch—it’s always a winner!

Side Dish Pairings

When I’m serving my homemade turkey meatloaf, I always think about sides that balance the meal perfectly, adding both flavor and texture. Cooking techniques like roasting or steaming can elevate simple sides, while ingredient substitutions keep things fresh. For example, swapping regular mashed potatoes for mashed sweet potatoes adds a touch of sweetness. I love pairing the meatloaf with garlicky roasted green beans or buttered corn on the cob for a comforting, hearty meal. Creamy mac and cheese or a fluffy biscuit can also round it out. These sides complement the meatloaf’s savory notes without overpowering it, creating a satisfying plate.

Vegetable Complements

While sides like mashed potatoes or mac and cheese are classic pairings, it’s hard to beat how fresh, vibrant vegetables lighten up a plate of turkey meatloaf. I love using seasonal vegetables to keep things simple and flavorful—think roasted carrots in the fall or grilled zucchini in the summer. Roasted greens like Brussels sprouts or kale are my go-to because they’re easy to prepare and add a crispy, savory bite that complements the meatloaf perfectly. A drizzle of olive oil, a sprinkle of salt, and a quick roast in the oven, and you’ve got a colorful, healthy side.

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