The Best Homemade Roasted Asparagus Recipe
What You’ll Love About This Recipe
This roasted asparagus recipe is simple, delicious, and packed with flavor, making it a perfect side dish for any meal. You’ll love how easy it is to prepare while still tasting like something special.
- Quick and easy—just toss with oil, season, and roast for a fuss-free side in under 20 minutes.
- Versatile flavor—the natural sweetness of asparagus shines, but you can customize with garlic, lemon, or Parmesan.
- Healthy and fresh—low in calories but high in nutrients, it’s a tasty way to add veggies to your plate.
Recipe
Asparagus is a versatile vegetable that becomes even more delicious when roasted. This simple recipe enhances its natural flavors with minimal ingredients, making it a perfect side dish for any meal.
Ingredients:
- 1 bunch asparagus (about 1 pound)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon zest (optional)
Instructions:
- Preheat the oven to 425°F (220°C).
- Trim the tough ends off the asparagus.
- Place the asparagus on a baking sheet and drizzle with olive oil.
- Sprinkle with salt, pepper, and lemon zest (if using). Toss to coat evenly.
- Spread the asparagus in a single layer.
- Roast for 12–15 minutes, until tender and slightly crisp.
Notes:
- Thicker asparagus may need a few extra minutes.
- For extra flavor, sprinkle grated Parmesan cheese after roasting.
Equipment:
- Baking sheet
- Tongs or spatula
Time:
- Prep time: 5 minutes
- Cooking time: 15 minutes
Cuisine:
American
Serving:
4 servings
Nutrition
Roasted asparagus is a nutritious side dish packed with vitamins and minerals. Here’s the nutritional breakdown per serving (about 1 cup):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 40 kcal |
| Protein | 3 g |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Fat | 2 g |
| Vitamin A | 20% DV |
| Vitamin C | 15% DV |
| Vitamin K | 70% DV |
| Folate | 15% DV |
| Iron | 6% DV |
What To Serve With It
I love pairing roasted asparagus with protein options like grilled chicken or salmon, as they complement its earthy flavors perfectly. For sides, I often go for creamy mashed potatoes or a simple quinoa salad, which adds a nice balance to the meal. It’s amazing how these combinations can turn a simple dish into something special.
Protein Pairings
If you’re looking to turn this dish into a complete meal, you’ll want to pair it with something rich in protein. I love tossing this roasted asparagus with a juicy grilled chicken breast—it’s simple, healthy, and hits the spot every time. Another favorite of mine is serving it alongside a perfectly cooked salmon fillet. The buttery richness of the salmon complements the asparagus’s earthy flavor so well. Whether you’re cooking for yourself or impressing dinner guests, these protein pairings make the meal feel complete. Sometimes, I’ll even add both for a protein-packed feast. You can’t go wrong with either choice!
Side Dishes
While roasted asparagus shines as a star on its own, it’s even better when paired with the right sides to round out your meal. I love serving it with creamy mashed potatoes or buttery rice—simple cooking methods that let the asparagus stand out. In spring, I’ll add a bright citrus salad for fresh seasonal variations, or in fall, roasted squash for warmth. A crusty baguette never hurts, either! Sometimes, I’ll toss in roasted carrots or Brussels sprouts for extra veggie goodness. The key? Keep it balanced so the asparagus stays the star. Trust me, your plate will thank you.
