The Best Homemade Pumpkin Seed Recipe
What You’ll Love About This Recipe
This homemade pumpkin seed recipe is simple, healthy, and delicious, making it perfect for snacks or adding crunch to your dishes. You’ll love how easy it is to whip up with just a few ingredients. First, it’s packed with nutrients, giving you a boost of energy without any guilt. Second, roasting these seeds brings out a rich, nutty flavor that’s hard to resist. Finally, it’s a great way to use leftover pumpkin seeds, giving you a tasty treat without any waste.
Recipe
Pumpkin seeds are a nutritious and delicious snack that can easily be made at home. This simple recipe transforms roasted pumpkin seeds into a crispy, flavorful treat.
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon salt (adjust to taste)
- Optional: spices like paprika, garlic powder, or cayenne pepper
Instructions
- Preheat the oven to 300°F (150°C).
- Clean the pumpkin seeds by removing any pulp and rinsing them under cold water. Pat them dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil or melted butter, ensuring they are evenly coated.
- Add salt and any optional spices, mixing well to distribute the seasonings.
- Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-30 minutes, stirring occasionally, until the seeds are golden brown and crispy.
- Remove from the oven and let cool completely before serving.
Notes
For a sweeter variation, try tossing the seeds with cinnamon and sugar instead of salt and spices.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
Time
Prep time: 10 minutes
Cooking time: 20-30 minutes
Cuisine
American
Serving
Makes approximately 1 cup
Nutrition
Pumpkin seeds are a nutritious snack packed with essential vitamins and minerals. Here’s the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 7g |
| Fat | 13g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Magnesium | 20% DV |
| Zinc | 15% DV |
| Iron | 10% DV |
What To Serve With It
I love tossing homemade pumpkin seeds into light salads for a crunchy bite, or sprinkling them over savory soups for extra texture. They add a nutty flavor that pairs perfectly with fresh greens or a warm bowl of tomato soup. Try them with your favorite dishes—you’ll be hooked!
Light Salads
Since roasted pumpkin seeds add a satisfying crunch to dishes, they’re a great match for light, fresh salads. I love tossing them into a bed of mixed greens with juicy cherry tomatoes, crisp cucumber slices, and avocado chunks for a protein boost. Their nutty flavor pairs perfectly with a zesty citrus dressing made from lemon juice, olive oil, and a pinch of salt. Sometimes, I’ll add a sprinkle of crumbled feta or goat cheese for extra creaminess. It’s a quick, healthy meal that feels indulgent yet invigorating. Trust me, it’s hard to stop at just one bowl!
Savory Soups
Nothing warms me up on a chilly day like a bowl of savory soup, and I’ve found that pairing it with the right toppings and sides can take it to the next level. I love sprinkling roasted pumpkin seeds over creamy textures, like butternut squash or potato leek soup—it adds a satisfying crunch. Seasonal flavors, like roasted garlic or thyme, bring depth to each spoonful. Sometimes, I’ll serve a crusty bread on the side for dipping. It’s simple, but it feels cozy and complete. These little touches make soup night something I always look forward to.
