The Best Homemade Chia Pudding Recipe
What You’ll Love About This Recipe
This chia pudding recipe is super easy to make and packed with goodness you’ll love. Plus, it’s customizable, so you can make it just the way you like it.
- Healthy & Nutritious: Packed with fiber, protein, and omega-3s, it’s a guilt-free treat.
- Quick Prep: Just mix, chill, and enjoy—no cooking required!
- Endless Options: Add your favorite fruits, nuts, or sweeteners for a personal touch.
Recipe
Chia pudding is a nutritious and easy-to-make breakfast or snack that requires minimal ingredients and effort. Packed with fiber, protein, and omega-3 fatty acids, this simple recipe can be customized with your favorite toppings.
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruit, nuts, or granola for topping (optional)
Instructions:
- In a bowl or jar, combine chia seeds, milk, honey (or maple syrup), and vanilla extract (if using).
- Stir well to prevent clumping, then let it sit for 5 minutes and stir again.
- Cover and refrigerate for at least 2 hours or overnight until the mixture thickens into a pudding-like consistency.
- Before serving, stir and add more milk if needed to reach desired thickness.
- Top with fresh fruit, nuts, or granola if desired.
Notes:
- For a thicker pudding, add more chia seeds.
- The pudding can be stored in the refrigerator for up to 5 days.
Equipment:
- Mixing bowl or jar
- Spoon or whisk
Time:
- Prep time: 5 minutes
- Cooking time: 2 hours (chilling)
Cuisine:
– Healthy, Vegan (if using plant-based milk)
Serving:
– 1 serving (can be doubled or tripled as needed)
Nutrition
Chia pudding is packed with nutrients, making it a healthy breakfast or snack option. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Fat | 8 g |
| Carbohydrates | 15 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Calcium | 150 mg |
| Iron | 2 mg |
What To Serve With It
When I enjoy chia pudding, I love pairing it with fresh fruits like berries or sliced bananas for a burst of sweetness. Adding nutty toppings, such as almonds or walnuts, gives it a satisfying crunch that I can’t resist. It’s a simple way to make the pudding feel extra special and filling.
Fresh Fruits
Fresh fruits can make your chia pudding even more delicious, and I’ve found that they’re a simple way to add natural sweetness and vibrant colors. I love using seasonal picks like berries in summer or apple slices in fall—they’re fresh and fit the time of year perfectly. If I’m craving something exotic, I’ll go for tropical varieties like mango, pineapple, or kiwi, which bring a sunny vibe to my bowl. Chopping them into bite-sized pieces makes every spoonful exciting. It’s like a little surprise in each bite, and honestly, it’s just so fun to mix and match!
Nutty Toppings
After adding fresh fruits to my chia pudding, I often love to sprinkle on some nutty toppings for extra crunch and flavor. Crunchy almonds are my go-to—they add a satisfying bite and pair perfectly with the smooth texture of the pudding. Toasted walnuts are another favorite; their warm, earthy taste feels like a cozy hug in every bite. I usually chop them roughly so they’re easy to scoop up. Sometimes, I even mix both for a nutty combo that keeps things exciting. These toppings not only taste amazing but also give a little protein boost, making my chia pudding even more wholesome.
