The Best Homemade Brussel Sprouts Recipe
What You’ll Love About This Recipe
This homemade Brussels sprouts recipe is a game-changer, turning even the pickiest eaters into veggie lovers. You’ll love how simple and delicious it is, with flavors that pop in every bite.
- Crispy perfection: Roasting brings out a golden crunch while keeping the inside tender.
- Easy to customize: Toss in your favorite spices or a drizzle of balsamic for extra flair.
- Quick prep: Ready in under 30 minutes, making it perfect for busy weeknights.
Recipe
Brussel sprouts are a versatile and nutritious vegetable that can be prepared in various ways. This simple recipe highlights their natural flavor with minimal ingredients, making it an easy and healthy side dish for any meal.
Ingredients:
- 1 pound fresh Brussel sprouts
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussel sprouts and remove any outer leaves that are discolored.
- Cut the Brussel sprouts in half lengthwise.
- Place them in a large bowl and drizzle with olive oil. Toss to coat evenly.
- Season with salt and pepper.
- Spread the Brussel sprouts in a single layer on a baking sheet.
- Roast in the oven for 25–30 minutes, turning halfway through, until they are tender and caramelized.
- Remove from the oven and serve immediately.
Notes:
For added flavor, consider sprinkling grated Parmesan cheese or tossing with balsamic vinegar before serving.
Equipment:
Baking sheet, large bowl
Time:
Prep time: 10 minutes
Cooking time: 30 minutes
Cuisine:
American
Serving:
Serves 4
Nutrition
Brussels sprouts are a nutritious vegetable that can be a healthy addition to your diet. Here’s the nutritional breakdown for a typical serving of homemade Brussels sprouts:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Calories | 43 kcal |
| Protein | 3.4 g |
| Carbohydrates | 8.95 g |
| Fiber | 3.8 g |
| Sugars | 2.2 g |
| Fat | 0.3 g |
| Vitamin C | 85 mg |
| Vitamin K | 177 µg |
| Folate | 61 µg |
| Potassium | 389 mg |
What To Serve With It
I love pairing my homemade Brussels sprouts with roasted vegetables for a colorful, hearty side dish. If I’m craving something more filling, I’ll add grilled chicken or steak to make it a complete meal. Both options complement the sprouts perfectly, creating a balanced and satisfying plate.
Roasted Vegetables
If you’re looking for a simple way to make roasted Brussels sprouts even more satisfying, pairing them with the right sides can turn a basic dish into a full, flavorful meal. I love serving them with other roasted vegetables, like carrots, sweet potatoes, or butternut squash—they complement the sprouts perfectly and add variety. Seasonal sides like roasted root vegetables or onions work well, especially during cooler months, and they make great holiday dishes. Toss them with olive oil, salt, and pepper, then roast everything together for an easy, hands-off side dish that’s healthy and delicious.
Grilled Protein
Grilled protein adds a hearty touch to any meal, and it pairs wonderfully with roasted Brussels sprouts for a balanced, satisfying plate. I love using chicken breasts, steak, or salmon because they’re versatile and soak up flavor infusion from marinades or rubs. Grilling’s one of my favorite cooking techniques—it locks in juiciness and adds that smoky char. Try marinating your protein in lemon, garlic, and herbs for 30 minutes before grilling. It complements the Brussels sprouts perfectly. Don’t forget to let your meat rest for a few minutes after cooking; it makes all the difference. Trust me, it’s a combo you’ll crave!
