The Best Butternut Squash Soup Recipe
What You’ll Love About This Recipe
This butternut squash soup is creamy, comforting, and packed with flavor, making it perfect for cozy nights in. You’ll love how easy it is to whip up, even on busy weeknights.
- Rich and velvety texture – Blending the squash creates a smooth, luxurious soup that feels indulgent.
- Warm, cozy spices – Cinnamon, nutmeg, and a hint of cayenne add depth and a touch of sweetness.
- Simple ingredients – With just a few pantry staples, you can make this delicious soup without a fuss.
Recipe
This creamy and comforting Butternut Squash Soup is the perfect dish for chilly days. Made with simple ingredients, it’s packed with flavor and can be prepared in under an hour.
Ingredients:
- 1 medium butternut squash (about 2-3 lbs), peeled, seeded, and cubed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, peeled and diced
- 4 cups vegetable or chicken broth
- 1 cup coconut milk or heavy cream
- 2 tbsp olive oil or butter
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Optional toppings: roasted pumpkin seeds, fresh herbs, or a drizzle of cream
Instructions:
- Heat olive oil or butter in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the garlic, carrot, and butternut squash. Cook for another 5 minutes, stirring occasionally.
- Stir in the cumin, cinnamon, salt, and pepper. Cook for 1-2 minutes to allow the spices to bloom.
- Pour in the broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the squash is tender.
- Use an immersion blender or transfer the soup to a blender in batches to puree until smooth. Be careful when blending hot liquids.
- Stir in the coconut milk or heavy cream and adjust seasoning if needed. Heat through gently but avoid boiling.
- Serve warm, garnished with your choice of toppings.
Notes:
- For a nuttier flavor, roast the butternut squash in the oven at 400°F (200°C) for 25-30 minutes before adding it to the soup.
- The soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Equipment:
- Large pot
- Immersion blender or regular blender
- Cutting board and knife
Time:
- Prep time: 15 minutes
- Cooking time: 30 minutes
Cuisine:
American
Serving:
4-6 servings
Nutrition
This Butternut Squash Soup recipe is packed with essential nutrients. Below is the nutritional breakdown per serving.
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 300 mg |
| Vitamin A | 200% DV |
| Vitamin C | 30% DV |
| Calcium | 6% DV |
| Iron | 8% DV |
What To Serve With It
I love serving my butternut squash soup with crusty bread—it’s perfect for dipping and adds a satisfying crunch. A hearty salad, like one with kale and roasted nuts, balances the meal with fresh, crisp flavors. Trust me, these pairings make the soup even more comforting and complete.
Crusty Bread Pairing
When pairing butternut squash soup with something to make the meal feel complete, I always reach for crusty bread—it’s like the cozy blanket that wraps everything together. The bread texture is key; I look for a crisp crust with a soft, chewy inside that’s perfect for dipping. Tearing off a piece and using it to scoop up the creamy soup feels so satisfying, almost like a little ritual. I love how the bread soaks up the flavors without losing its bite. For me, it’s the ultimate dip pairing, turning a simple soup into a hearty, comforting meal.
Hearty Salad Options
A hearty salad can be the perfect side to complement butternut squash soup, adding freshness and crunch to balance the soup’s creamy richness. I love tossing together fresh ingredients like crisp kale, roasted sweet potatoes, and crunchy apples—seasonal produce that shines in fall. A handful of toasted pecans or pumpkin seeds adds texture, while a tangy vinaigrette cuts through the soup’s sweetness. Sometimes, I’ll throw in crumbled goat cheese for a creamy contrast. It’s simple, but the flavors sing together. Trust me, this combo turns a cozy bowl of soup into a full, satisfying meal without weighing you down.
