Summer Roasted Nuts and Seeds
What You’ll Love About This Recipe
This Summer Roasted Nuts and Seeds recipe is a game-changer, packed with flavor and crunch that’ll make your snacks unforgettable.
- Easy to make: Just toss, roast, and enjoy—no fancy skills needed!
- Versatile: Perfect for salads, yogurt, or straight from the jar.
- Healthy & tasty: A delicious way to get your protein and fiber fix.
Recipe
Summer roasted nuts and seeds are a perfect snack for warm weather, offering a crunchy, nutritious treat that’s easy to prepare. This recipe combines a variety of nuts and seeds with a touch of seasoning for a flavorful and healthy option.
Ingredients:
2 cups mixed nuts (almonds, cashews, walnuts, pecans)
½ cup mixed seeds (pumpkin seeds, sunflower seeds)
1 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp sea salt
Optional: 1 tsp chili powder for a spicy kick
Instructions:
- Preheat the oven to 300°F (150°C).
- In a large bowl, mix the nuts and seeds with olive oil until evenly coated.
- Add the smoked paprika, garlic powder, sea salt, and chili powder (if using). Toss to combine.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes, stirring halfway through, until golden and fragrant.
- Let cool completely before serving or storing.
Notes:
Store in an airtight container for up to two weeks. Adjust seasoning to suit your taste preferences.
Time:
Prep Time: 5 minutes | Cooking Time: 25 minutes | Serving: 6
Calories per Serving:
Approximately 200 calories
Cuisine:
Health-focused, Snack
Nutrition
Summer roasted nuts and seeds are a healthy and energizing snack, offering a combination of essential nutrients and natural flavors. Below is the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | 50 mg |
| Sugar | 1 g |
What To Serve With It
I love pairing my summer roasted nuts and seeds with fresh fruit—think juicy peaches or crisp apple slices—for a sweet and crunchy combo. Cheese and crackers are another go-to, especially with a sharp cheddar or creamy brie that balances the nuts’ richness. It’s an easy way to turn a simple snack into something special.
Fresh Fruit Pairings
Though roasted nuts and seeds are delicious on their own, pairing them with fresh fruit can take your snack game to the next level. I love experimenting with fresh fruit combinations to find the perfect match. In summer, seasonal fruit choices like juicy peaches, sweet berries, or crisp apples add a rejuvenating contrast to the crunch of nuts and seeds. One of my go-to snacks is almonds with sliced strawberries—it’s simple but so satisfying. The natural sweetness of the fruit balances the savory, toasty flavors, creating a snack that’s both healthy and indulgent. Try it—you’ll see what I mean!
Cheese and Crackers
Cheese and crackers are a classic combo that’s hard to beat, but adding a few extras can turn it into something truly special. I love mixing cheese varieties like sharp cheddar, creamy brie, and tangy goat cheese with different cracker types, from buttery water crackers to hearty whole-grain ones. For a summer twist, I’ll toss in some roasted nuts and seeds—they add crunch and flavor that pairs perfectly. A drizzle of honey or a dollop of jam can take it to the next level. It’s simple, but these little touches make it feel like a gourmet treat every time.
