pasta salad served chilled

Sub In A Tub Salad With Pasta

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What You’ll Love About This Recipe

This Sub In A Tub Salad With Pasta is a game-changer for busy days or quick lunches, offering a mix of flavors and convenience. You’ll love how it’s packed with fresh veggies, tender pasta, and a tangy dressing that ties it all together. It’s incredibly versatile, letting you swap ingredients based on what’s in your fridge. Plus, it’s super easy to make—just toss everything together and enjoy. Best of all, it’s a crowd-pleaser that feels hearty and healthy at the same time.

Recipe

hearty pasta salad dish

A Sub In A Tub Salad With Pasta is a hearty and versatile dish that combines the flavors of a classic submarine sandwich with the convenience of a pasta salad. Perfect for picnics, potlucks, or a quick meal, this recipe is packed with fresh ingredients and bold flavors.

Ingredients:

  • 2 cups cooked pasta (penne or rotini work well)
  • 1 cup diced turkey or ham
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup diced cucumbers
  • 1/4 cup sliced black olives
  • 1/4 cup diced red onions
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup Italian dressing (or your favorite vinaigrette)
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked pasta, turkey or ham, lettuce, tomatoes, cucumbers, black olives, and red onions.
  2. Add the shredded cheddar cheese and gently toss to mix.
  3. Drizzle the Italian dressing over the salad and toss until all ingredients are evenly coated.
  4. Season with salt and pepper to taste.
  5. Serve immediately or refrigerate until ready to serve.

Notes:

  • For a vegetarian version, omit the turkey or ham and add extra vegetables like bell peppers or artichoke hearts.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes (for pasta)
  • Total Time: 25 minutes
  • Serving: 4
  • Calories: Approximately 300 per serving
  • Cuisine: American

Nutrition

This Sub In A Tub Salad With Pasta is not only delicious but also packed with essential nutrients. Below is the nutritional breakdown per serving:

NutrientAmount
Calories350 kcal
Protein15 g
Carbohydrates40 g
Fat12 g
Fiber6 g
Sugar5 g
Sodium450 mg

What To Serve With It

I love pairing my Sub In A Tub Salad with warm, crusty bread like garlic bread or a soft baguette for a satisfying crunch. For a heartier meal, I’ll add a simple side dish, like roasted veggies or a light soup, to round things out. It’s all about finding what complements the flavors and makes the meal feel complete!

Bread Options

When it comes to pairing bread with the Sub In A Tub Salad With Pasta, you’ll want something that complements its hearty, fresh flavors without stealing the spotlight. I love choosing bread types that add texture and balance, like a crusty baguette or a soft ciabatta. These bread pairings are sturdy enough to hold up to the salad’s mix of pasta, veggies, and dressing, but they don’t overwhelm the dish. Sometimes, I’ll even toast the bread lightly for a bit of crunch. It’s a simple addition, but it makes the meal feel complete and satisfying.

Side Dishes

To make the Sub In A Tub Salad With Pasta even more of a meal, I like to pair it with sides that add variety without competing with its bold flavors. A simple garlic breadstick is my go-to—it’s crunchy, buttery, and doesn’t steal the spotlight. I also love roasted veggies, like zucchini or bell peppers, tossed with creative ingredients like balsamic glaze or smoked paprika. For a lighter touch, I’ll serve a crisp cucumber salad with tangy yogurt dressing. These sides bring balance, and their flavor combinations make every bite feel fresh and exciting without overwhelming the star of the show.

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