Smoky BBQ Black Bean Burger

What You’ll Love About This Recipe

This smoky BBQ black bean burger is a game-changer for anyone looking to enjoy a hearty, plant-based meal. It’s packed with flavor, easy to make, and perfect for grilling or stovetop cooking.

• Bold, smoky flavor that rivals traditional burgers, thanks to a blend of spices and BBQ sauce.
• Simple ingredients you likely already have in your pantry, making it a quick and budget-friendly option.
• Customizable toppings so you can make it your own, whether you’re a fan of avocado, pickles, or extra BBQ sauce.

Recipe

This smoky BBQ black bean burger is a delicious and hearty plant-based alternative to traditional beef burgers. Packed with flavor and nutrients, it’s perfect for grilling or pan-frying and pairs wonderfully with your favorite toppings.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup BBQ sauce, plus extra for serving
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)
• Burger buns and toppings (lettuce, tomato, avocado, etc.)

Instructions:

1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but with some chunks remaining.
2. Add breadcrumbs, onion, garlic, BBQ sauce, smoked paprika, cumin, chili powder, salt, and pepper. Mix until well combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown and heated through.
5. Toast the burger buns if desired. Assemble the burgers with patties, additional BBQ sauce, and your favorite toppings.

Notes:

• For a firmer texture, refrigerate the patties for 30 minutes before cooking.
• These burgers can also be grilled; just brush the patties with oil to prevent sticking.

Time:

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Serving: 4 burgers

Calories: Approximately 250 per burger (without buns and toppings)

Cuisine: American, Vegetarian

Nutrition

This smoky BBQ black bean burger is packed with plant-based protein and fiber. Here’s the nutritional breakdown per serving:

What To Serve With It

I love pairing my smoky BBQ black bean burger with crispy sweet potato fries or a fresh coleslaw for a satisfying crunch. A chilled glass of lemonade or a smoothie complements the flavors perfectly, especially on a warm day. Adding a simple side salad or some pickles can round out the meal without overwhelming the main dish.

Side Dishes

When I’m whipping up a smoky BBQ black bean burger, I always think about what sides will make the meal feel complete. Grilled vegetables are my go-to—zucchini, bell peppers, and onions charred just right add a smoky crunch that pairs perfectly. Sweet potato fries are another favorite, crispy on the outside and soft inside, with a hint of salt and paprika. Sometimes I’ll toss in a simple slaw for freshness, or roasted corn for a sweet touch. These sides balance the burger’s bold flavors without stealing the spotlight, making every bite satisfying.

Beverage Pairings

Though a smoky BBQ black bean burger is a star on its own, the right drink can make the meal even better. I love pairing it with a hoppy craft beer, like an IPA—the bitterness balances the sweet, smoky flavors perfectly. If beer’s not your thing, try refreshing cocktails like a citrusy margarita or a spicy ginger beer mocktail. They cut through the richness without overpowering the dish. Personally, I’ve found that a cold glass of lemonade works wonders too, especially on a hot day. Whatever you choose, make sure it complements those bold BBQ flavors—you won’t regret it!