delicious salmon cooking instructions

Salmon Recipe

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What You’ll Love About This Recipe

This salmon recipe is quick, easy, and packed with flavor, making it perfect for busy weeknights or special dinners. You’ll love how simple it is to prepare while still tasting restaurant-quality.

  • Healthy & Nutritious: Packed with omega-3s and protein, this dish is as good for your body as it is delicious.
  • Versatile Flavors: Customize with your favorite herbs or spices to match any craving.
  • Ready in Minutes: From prep to plate, you’ll have a gourmet meal in under 30 minutes.

Recipe

baked salmon with herbs

Salmon is a versatile and nutritious fish that can be prepared in various ways, making it a favorite for many home cooks. To create a delicious salmon dish, you’ll need the following ingredients: 4 salmon fillets, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon dried dill, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and optional lemon wedges for garnish. Start by preheating your oven to 375°F (190°C). Pat the salmon fillets dry with paper towels and place them on a baking sheet lined with parchment paper. In a small bowl, mix together the olive oil, garlic powder, paprika, dill, salt, and pepper. Brush this mixture evenly over the salmon fillets. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Serve with lemon wedges if desired. For best results, use fresh salmon and guarantee the fillets are of even thickness for consistent cooking. Prep time: 10 minutes, cooking time: 20 minutes, serving: 4.

Nutrition

This salmon recipe is not only delicious but also packed with essential nutrients. Here’s a breakdown of its nutritional value per serving:

NutrientAmount per Serving
Calories367 kcal
Protein39g
Fat22g
Carbohydrates0g
Fiber0g
Sugar0g
Sodium75mg

What To Serve With It

When I make salmon, I love pairing it with simple sides like roasted asparagus or garlic mashed potatoes—they’re easy and complement the fish perfectly. A crisp white wine, like Sauvignon Blanc, always feels like the right choice to balance the richness of the dish. Let’s talk about your favorite pairings and how they can make your meal even more special!

Side Dishes

Pairing the right side dishes with salmon can really make the meal shine, and I’ve found that it’s all about balance. I love using seasonal vegetables like roasted asparagus in spring or butternut squash in fall—they add color and freshness. Flavorful grains, such as quinoa or wild rice, are my go-to for a hearty yet light complement. A simple lemon-dressed arugula salad or garlicky sautéed green beans can also brighten the plate. I often mix and match depending on what’s in my fridge, and it always feels like a win. Experimenting with sides keeps things exciting and lets the salmon truly stand out.

Wine Pairings

Although salmon’s rich, buttery flavor can stand on its own, I’ve found that the right wine can take the meal to a whole new level. For lighter preparations like grilled or citrus-glazed salmon, I love a crisp sauvignon blanc—its zesty acidity cuts through the richness perfectly. If you’re serving something heartier, like cedar-plank or teriyaki salmon, a smooth pinot noir is my go-to. Its earthy notes complement the fish without overpowering it. Trust me, once you try these pairings, you’ll wonder how you ever ate salmon without them. It’s a simple trick that makes dinner feel extra special.

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