The Best Homemade Oat Milk Recipe
What You’ll Love About This Recipe
Making your own oat milk is simple, fun, and lets you enjoy a creamy, delicious drink without any additives or weird ingredients. You’ll love this recipe because it’s super easy to make, saves you money, and you can customize it just the way you like. Plus, it’s a great way to cut down on waste because you control what goes in it—no preservatives, no mystery ingredients, just pure goodness. Give it a try, and you’ll wonder why you ever bought it from the store!
Recipe
Oat milk is a creamy, dairy-free alternative that’s easy to make at home with just a few simple ingredients. It’s perfect for smoothies, coffee, or cereal and is naturally sweet and nutritious.
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 4 cups cold water
- 1–2 pitted dates or 1 tbsp maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt
Instructions
- Rinse the oats under cold water to remove excess starch.
- Add oats, water, dates (or maple syrup), vanilla, and salt to a blender.
- Blend on high speed for 30–45 seconds—do not over-blend, or the milk may become slimy.
- Strain through a nut milk bag, fine-mesh sieve, or cheesecloth into a bowl or jug.
- Transfer to a sealed container and refrigerate for up to 4–5 days. Shake well before use.
Notes
- Avoid blending too long to prevent sliminess.
- For thicker milk, reduce water to 3 cups.
- Use within 5 days for best freshness.
Equipment
- Blender
- Nut milk bag, fine-mesh sieve, or cheesecloth
- Airtight storage container
Time
- Prep time: 5 minutes
- Cooking time: 0 minutes
Cuisine
Vegan, Dairy-Free
Serving
Makes about 4 cups
Nutrition
Oat milk is a nutritious plant-based alternative to dairy milk. It provides essential nutrients and is easy to make at home.
Calories: 120
Protein: 3g
Carbohydrates: 23g
Fat: 2g
Fiber: 2g
Calcium: 350mg
Iron: 1.5mg
What To Serve With It
I love pairing my homemade oat milk with fresh fruit like berries or bananas for a simple, invigorating treat. Granola also makes a perfect companion, adding a satisfying crunch to my morning routine. These combinations keep my meals quick, healthy, and delicious.
Fresh Fruit Pairings
Fresh fruit complements homemade oat milk beautifully, adding natural sweetness and vibrant flavors to your drinks or meals. I love tossing sliced bananas or berries into my morning smoothie—they blend perfectly with the creamy texture. A handful of diced mango or peach brightens up a plain glass, while apples or pears add a crisp bite. For something invigorating, try citrus like oranges or grapefruit; their tang balances the milk’s mildness. Even tropical fruits like pineapple or kiwi work wonders. Experiment with what’s in season—it’s fun to mix and match. Trust me, once you try these combos, you’ll never go back to plain oat milk!
Granola Combinations
Though granola might seem simple, it’s surprisingly versatile—pair it with homemade oat milk for a breakfast that’s anything but boring. I love mixing granola with yogurt for a creamy crunch, or sprinkling it over smoothie bowls for extra texture. Sometimes, I’ll add granola to baked apples or mix it into pancake batter for a twist. For a quick snack, I toss it with dried fruit and nuts, or drizzle it with honey for sweetness. Granola’s nutty flavor pairs so well with the smoothness of oat milk, and experimenting with different combos keeps me excited about breakfast every morning.
