The Best Homemade Mashed Sweet Potato Recipe
What You’ll Love About This Recipe
This homemade mashed sweet potato recipe is a game-changer for your side dish collection, offering a comforting blend of flavors that’s hard to resist. It’s simple, satisfying, and perfect for any meal.
- Creamy texture: Smooth, velvety mash that melts in your mouth every time.
- Natural sweetness: Balanced perfectly without being overly sugary.
- Quick prep: Ready in under 30 minutes, making it ideal for busy days.
Recipe
Sweet potatoes are a nutritious and versatile root vegetable that can be transformed into a creamy, delicious side dish. This homemade mashed sweet potato recipe is simple, flavorful, and perfect for any occasion.
Ingredients:
- 4 medium sweet potatoes (about 2 pounds), peeled and cubed
- 3 tablespoons unsalted butter
- 1/4 cup milk (or more as needed)
- 1 tablespoon pure maple syrup (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon ground nutmeg (optional)
Instructions:
- Place the peeled and cubed sweet potatoes in a large pot and cover with cold water.
- Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.
- Drain the sweet potatoes thoroughly in a colander and return them to the pot.
- Add the butter, milk, maple syrup (if using), salt, cinnamon (if using), and nutmeg (if using) to the pot.
- Mash the sweet potatoes with a potato masher or fork until smooth and creamy. Add more milk if needed to reach your desired consistency.
- Taste and adjust seasoning as needed. Serve warm.
Notes:
- For a richer flavor, substitute heavy cream for milk.
- You can use an electric mixer for an even smoother texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Equipment:
Nutrition
Mashed sweet potatoes are a nutritious side dish packed with vitamins and minerals. This recipe provides a healthy and delicious option for any meal.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Sodium | 70mg |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugars | 10g |
| Protein | 2g |
| Vitamin C | 25% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
What To Serve With It
I love pairing my mashed sweet potatoes with protein like grilled chicken or roasted turkey, as it balances the sweetness perfectly. Adding something green, like steamed broccoli or garlicky spinach, gives the meal a fresh, wholesome touch. It’s an easy way to make the dish feel complete and satisfying.
Protein Pairings
When you’re serving up creamy mashed sweet potatoes, pairing them with the right protein can turn a simple side into a satisfying meal. I love topping mine with crispy roasted chicken thighs—the juicy meat contrasts perfectly with the smooth texture. For a lighter option, grilled salmon adds richness while keeping things healthy. If you’re craving comfort, try slow-cooked pulled pork; its smoky flavor balances the sweetness. Even a fried egg, with its runny yolk, makes a quick, delicious pairing. Don’t forget plant-based options like black beans or tofu for a hearty twist. Each choice brings its own flair, making every bite exciting.
Vegetable Complements
Aside from pairing mashed sweet potatoes with proteins, adding the right vegetables can really round out the meal. I love serving them with roasted Brussels sprouts or garlicky green beans—their flavors complement the sweetness perfectly. Steamed broccoli or sautéed spinach are quick, healthy options, too. For a pop of color, I’ll toss in roasted carrots or caramelized onions, which add depth. If I’m feeling adventurous, I’ll mix in some roasted butternut squash or kale for extra texture. Don’t forget a simple side salad with a tangy vinaigrette to balance the richness. Vegetables elevate this dish, making it hearty and complete.
