The Best Homemade Lactation Cookies Recipe
What You’ll Love About This Recipe
These homemade lactation cookies are a delicious way to support your breastfeeding journey while satisfying your sweet tooth. Packed with wholesome ingredients, they’re easy to make and even easier to enjoy.
- Naturally nourishing: Oats, flaxseed, and brewer’s yeast work together to boost milk supply while keeping you energized.
- Soft and chewy: Perfectly baked for a texture that’s just right—crispy edges with a melt-in-your-mouth center.
- Customizable: Add your favorite mix-ins like chocolate chips or nuts to make them your own.
Recipe
Breastfeeding mothers often seek natural ways to boost milk supply, and homemade lactation cookies are a delicious and effective option. Packed with nutrient-dense ingredients like oats, flaxseed, and brewer’s yeast, these cookies are not only beneficial but also incredibly satisfying.
Ingredients:
- 1 ½ cups old-fashioned oats
- 1 cup all-purpose flour
- ¼ cup ground flaxseed
- 3 tablespoons brewer’s yeast
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup unsalted butter, softened
- ½ cup granulated sugar
- ½ cup brown sugar
- 1 large egg
- 1 teaspoon vanilla extract
- ½ cup chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together oats, flour, flaxseed, brewer’s yeast, baking soda, and salt.
- In a separate large bowl, cream the butter and sugars until light and fluffy. Add the egg and vanilla, mixing until combined.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in chocolate chips if desired.
- Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes or until the edges are lightly golden. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack.
Notes: Store cookies in an airtight container for up to 5 days or freeze for longer storage.
Equipment: Mixing bowls, whisk, baking sheet, parchment paper, measuring cups and spoons, electric mixer, wire rack.
Time:
Prep time: 10 minutes
Cooking time: 12 minutes
Cuisine: American
Serving: Makes approximately 24 cookies. Enjoy as a snack or dessert while supporting lactation.
Nutrition
These lactation cookies are packed with nutritious ingredients to support milk production. Here’s the breakdown per serving:
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 180 kcal |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 85 mg |
| Total Carbs | 25 g |
| Dietary Fiber | 2 g |
| Sugars | 15 g |
| Protein | 4 g |
| Iron | 1.5 mg |
| Calcium | 60 mg |
What To Serve With It
You might wonder what pairs well with these lactation cookies—I love serving them with nutrient-packed sides like yogurt or fresh fruit to keep energy levels steady. A hydrating drink, whether it’s herbal tea or a tall glass of water, complements them perfectly while supporting milk supply. Trust me, this combo makes snack time both satisfying and nourishing.
Nutritional Side Dishes
When I’m whipping up a batch of lactation cookies, I like to pair them with sides that are just as wholesome and nourishing. A simple fruit salad with berries, bananas, and a drizzle of honey adds natural sweetness and vitamins. Greek yogurt topped with granola and chia seeds gives a protein boost, while roasted nuts or avocado slices offer healthy fats. Steamed veggies like carrots or spinach keep things light but nutrient-packed. These sides balance the cookies’ richness without overpowering them. Plus, they’re easy to grab between feedings, making snack time as convenient as it is delicious.
Hydrating Beverage Options
Alongside lactation cookies, staying hydrated is key, so I love pairing them with drinks that are both invigorating and nourishing. Herbal teas, like chamomile or nettle, are soothing and hydrating, perfect for a relaxing snack break. I also enjoy homemade smoothies with almond milk, oats, and berries—they’re creamy, energizing, and packed with nutrients. For something simple, I swear by coconut water; it’s hydrating and adds a tropical vibe. Whenever I’m feeling fancy, I’ll brew some fennel tea since it’s believed to help milk supply. And let’s not forget good old water—it’s always a trusty companion for these tasty cookies.
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