Grilled Salmon With Mango Salsa
What You’ll Love About This Recipe
This grilled salmon with mango salsa is a perfect mix of flavors and simplicity that will make your meal feel special.
- Bright and fresh: The sweet mango salsa adds a burst of tropical flavor that pairs perfectly with the rich salmon.
- Quick and easy: With just a few steps, you’ll have a restaurant-quality dish ready in no time.
- Healthy and satisfying: Packed with protein and fresh ingredients, it’s a meal that fuels your body and delights your taste buds.
Recipe

This grilled salmon with mango salsa recipe is a rejuvenating blend of flavors, combining the rich, smoky taste of grilled salmon with a sweet and tangy mango salsa. Perfect for summer gatherings or a healthy weeknight dinner, this dish is simple to prepare yet impressive in presentation.
Ingredients:
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper. Brush the mixture over the salmon fillets.
- Grill the salmon for 4-5 minutes per side, or until cooked through.
- While the salmon is grilling, prepare the mango salsa by combining diced mangoes, red bell pepper, red onion, jalapeño, lime juice, and cilantro in a bowl. Mix well.
- Serve the grilled salmon topped with a generous spoonful of mango salsa.
Notes:
- For a spicier salsa, leave the seeds in the jalapeño.
- Substitute pineapple or peach for mango if desired.
Time:
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Serving: 4
Calories: 350 per serving
Cuisine: Fusion
Nutrition
Grilled Salmon with Mango Salsa is a nutritious and flavorful dish packed with essential nutrients. Here’s a breakdown of its nutritional content per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 30 g |
Carbohydrates | 15 g |
Fat | 18 g |
Fiber | 2 g |
Sugar | 10 g |
Vitamin C | 25 mg |
Calcium | 50 mg |
Iron | 1.5 mg |
What To Serve With It
When I make grilled salmon with mango salsa, I love pairing it with light, fresh side dishes like steamed asparagus or a citrusy quinoa salad. A crisp white wine, such as Sauvignon Blanc, complements the flavors perfectly and feels like a special treat. You could also try sparkling water with lemon if you’re skipping the wine—it’s just as invigorating!
Side Dishes
Pairing grilled salmon with the right side dishes can really make the meal shine. I love serving it with grilled vegetables—zucchini, bell peppers, and asparagus are my go-tos. They’re easy to prepare, and the smoky flavor complements the salmon perfectly. Another favorite of mine is a fresh quinoa salad. I toss cooked quinoa with cherry tomatoes, cucumber, and a zesty lemon dressing. It’s light, healthy, and adds a nice texture contrast. These sides not only balance the richness of the salmon but also make the plate look vibrant. Trust me, your taste buds will thank you!
Wine Pairings
Once you’ve got your grilled salmon and sides ready, it’s time to think about the perfect wine to go with it. For me, a crisp Sauvignon Blanc is a winner—it’s light, fresh, and pairs beautifully with the mango salsa’s sweetness and the salmon’s richness. If you prefer something a bit creamier, go for an unoaked Chardonnay. Its smooth texture and hints of citrus complement the dish without overpowering it. I always say the right wine can turn a meal into an experience, so don’t be afraid to experiment and find what works best for your taste. Cheers!