Grilled Cod With Pistachio-Herb Salsa
What You’ll Love About This Recipe
This grilled cod recipe is simple, flavorful, and perfect for any night of the week. You’ll love how easy it is to make, even if you’re new to cooking. The fish turns out tender and flaky, with a delicious smoky flavor from the grill. It’s a healthy option that’s packed with protein and low in calories. Plus, you can pair it with your favorite sides for a complete meal that everyone will enjoy.
Recipe
Grilled cod is a simple yet flavorful dish that’s perfect for a healthy and quick meal. This recipe highlights the delicate taste of cod with minimal ingredients, making it ideal for weeknight dinners or special occasions.
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges (for serving)
- Fresh parsley (optional, for garnish)
Instructions:
- Preheat the grill to medium-high heat (about 375°F to 400°F).
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, paprika, thyme, salt, and pepper.
- Brush the mixture evenly over both sides of the cod fillets.
- Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Remove from the grill and let rest for 2 minutes.
- Serve with lemon wedges and garnish with fresh parsley if desired.
Notes:
- Make sure the grill grates are clean and lightly oiled to prevent sticking.
- For a smokier flavor, use a charcoal grill.
- Cod can also be cooked in a grill pan or skillet if an outdoor grill is unavailable.
Time:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serving:
4 servings
Calories:
Approximately 200 calories per serving
Cuisine:
American
Nutrition
This grilled cod recipe is a healthy and delicious option for any meal. Packed with protein and essential nutrients, it’s a great addition to a balanced diet.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 180 |
| Protein | 35g |
| Fat | 2g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sodium | 300mg |
What To Serve With It
When I make grilled cod, I love pairing it with simple sides like roasted veggies or a fresh salad to keep things light and balanced. A crisp white wine, like Sauvignon Blanc, complements the fish perfectly, adding a nice touch to the meal. Let’s talk about how to choose the best accompaniments to make your dish shine.
Side Dishes
Pairing the right side dishes with grilled cod can really make the meal shine. I love choosing sides for seafood that highlight its delicate flavor, like a crisp arugula salad with lemon vinaigrette or roasted asparagus with a sprinkle of sea salt. Healthy accompaniments keep things light but satisfying—think quinoa pilaf with fresh herbs or a vibrant cucumber-tomato salad. Sometimes, I’ll go for garlicky sautéed spinach or a simple grilled zucchini. These options balance the dish without overpowering the cod. Trust me, the right sides turn a good meal into something unforgettable. What’s your favorite pairing?
Wine Pairings
Just as the right side dishes can bring out the best in grilled cod, a well-chosen wine can take the meal to the next level. I love pairing this dish with a crisp white wine, like Sauvignon Blanc or Pinot Grigio, because their bright, citrusy flavor profiles complement the fish’s mild taste. If you’re feeling adventurous, a dry rosé works wonders too, adding a hint of berry sweetness. For something richer, try a Chardonnay with buttery notes—it balances the pistachio-herb salsa beautifully. Remember, the goal is to enhance, not overpower, so keep the wine types light and invigorating. Cheers!
