The Best Homemade Energy Balls Recipe
What You’ll Love About This Recipe
These homemade energy balls are the perfect snack to keep you fueled throughout the day, and they’re super easy to make. You’ll love how customizable they are, so you can mix and match your favorite ingredients. – They’re packed with wholesome ingredients like oats, nuts, and natural sweeteners, giving you a healthy boost without the guilt. – No baking is required, making them a quick and mess-free treat you can whip up in minutes. – Plus, they’re perfect for on-the-go snacking or as a pre-workout bite, keeping you energized whenever you need it.
Recipe
Energy balls are a quick, nutritious, and portable snack perfect for a boost of energy on the go. Made with wholesome ingredients, they are easy to prepare and require no baking.
Ingredients:
1 cup rolled oats
½ cup peanut butter (or any nut butter)
⅓ cup honey (or maple syrup)
½ cup ground flaxseed
½ cup mini chocolate chips (or dried fruit)
1 tsp vanilla extract
Instructions:
- In a large mixing bowl, combine rolled oats, peanut butter, honey, ground flaxseed, chocolate chips, and vanilla extract.
- Mix thoroughly until all ingredients are well incorporated.
- Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands.
- Repeat until all the mixture is used.
- Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
Notes:
Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage.
Equipment:
Mixing bowl, measuring cups, baking sheet or plate, airtight container.
Time:
Prep time: 10 minutes
Cooking time: 0 minutes
Cuisine:
Snack
Serving:
Makes approximately 20 energy balls.
Nutrition
Energy balls are a convenient and nutritious snack packed with wholesome ingredients. Below is the nutritional breakdown per serving.
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbs | 15 g |
| Protein | 4 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 8 g |
What To Serve With It
I love serving my homemade energy balls with fresh fruit like sliced bananas, berries, or apple wedges for an invigorating combo. If I’m feeling extra fancy, I whip up a quick yogurt dipping sauce with honey and vanilla for a creamy touch. These pairings make snack time feel like a treat while keeping things healthy!
Fresh Fruit Pairings
When I’m munching on homemade energy balls, I love pairing them with fresh fruit to make the snack even more satisfying. Sliced apples or crisp pear wedges add a juicy crunch, while berries like strawberries or blueberries bring a sweet-tart balance. Bananas are my go-to for creaminess, and orange segments add a zesty kick. If I’m feeling fancy, I’ll toss in some kiwi or mango for a tropical twist. The combo of chewy energy balls and fresh fruit keeps me full and energized without feeling heavy. It’s a simple way to turn a quick bite into something special.
Yogurt Dipping Sauce
If you’re looking to switch things up from pairing energy balls with fresh fruit, try serving them with a creamy yogurt dipping sauce. I love making this sauce because it’s simple yet adds a tangy, invigorating twist. Mix plain Greek yogurt with a drizzle of honey, a splash of vanilla extract, and a pinch of cinnamon. It’s light, slightly sweet, and balances the richness of the energy balls perfectly. I’ve served this combo at gatherings, and it’s always a hit. Plus, it’s a fun way to make snacking feel a little more special without much extra effort.
