Cucumber and Tomato Salad

What You’ll Love About This Recipe

This cucumber and tomato salad is a revitalizing, easy-to-make dish that’s perfect for any occasion. It’s packed with fresh flavors and comes together in just minutes. You’ll love how the crisp cucumbers and juicy tomatoes create a perfect balance of texture. The simple dressing adds a zesty kick without overpowering the natural taste of the veggies. Plus, it’s a great way to use up summer produce and keep your meals light and healthy.

Recipe

Cucumber and Tomato Salad is a revitalizing and simple dish perfect for summer gatherings or a light side to any meal. This salad combines crisp cucumbers, juicy tomatoes, and a tangy dressing for a burst of flavor that complements a variety of main courses. It’s quick to prepare and packed with nutrients, making it a healthy addition to your menu.

Ingredients:

• 2 medium cucumbers, peeled and sliced
• 3 large tomatoes, chopped
• 1/4 red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the cucumbers, tomatoes, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the vegetable mixture and toss gently to coat.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
5. Serve cold as a side dish or a light snack.

Notes:

For added flavor, consider adding crumbled feta cheese or sliced olives. Adjust the seasoning to taste, and use fresh, high-quality ingredients for the best results.

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 40 minutes (including chilling)

Servings: 4

Calories per Serving: 120

Cuisine: Mediterranean

Nutrition

This rejuvenating salad is packed with essential vitamins and minerals. It’s a healthy and delicious choice for any meal.

What To Serve With It

I love pairing my cucumber and tomato salad with grilled proteins like chicken or fish—it adds a hearty touch to the meal. A slice of fresh bread, like a crusty baguette or warm pita, is perfect for soaking up the salad’s delicious dressing. Together, they make a light yet satisfying dish that’s great for any occasion.

Grilled Proteins

When you’re grilling up some juicy chicken or flavorful steak, I always think it’s fun to pair them with a reinvigorating side to balance things out. Grilled chicken, with its smoky, charred edges, pairs perfectly with the crisp freshness of a cucumber and tomato salad. The light, tangy flavors of the salad complement the rich, savory notes of the chicken, creating a harmony of flavor profiles that’s hard to resist. I love how the salad’s brightness cuts through the heaviness of the meat, making each bite feel satisfying yet invigorating. It’s a combo that never disappoints!

Fresh Bread Options

Pairing your meal with fresh bread can take it to the next level, adding warmth and texture to every bite. I love serving my cucumber and tomato salad with an artisan loaf—its crusty exterior and soft inside are perfect for soaking up the salad’s tangy dressing. If I’m in the mood for something lighter, I’ll grab pita pockets. They’re great for stuffing with salad, making a quick, handheld meal. Sometimes, I’ll even toast the pita for extra crunch. Fresh bread just makes everything feel more complete, and it’s a simple way to turn a side dish into a satisfying feast.