The Best Homemade Chickpea Salad Recipe
What You’ll Love About This Recipe
This chickpea salad is a quick, healthy dish that’s perfect for any meal or snack. Packed with fresh flavors, it’s both satisfying and easy to make.
- Super Simple: Just toss together a few ingredients, and you’re done in minutes.
- Healthy & Filling: Chickpeas are a great source of protein and fiber, keeping you full and energized.
- Versatile & Customizable: Add your favorite veggies or spices to make it your own!
Recipe
Chickpea salad is a simple, nutritious, and flavorful dish that’s perfect for a quick lunch or a light dinner. Packed with protein and fiber, this salad is both satisfying and easy to prepare.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup red onion, finely diced
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, mash the chickpeas lightly with a fork or potato masher.
- Add the red onion, cucumber, parsley, and feta cheese (if using).
- Drizzle with olive oil and lemon juice, then sprinkle with salt and pepper.
- Toss everything together until well combined.
- Serve immediately or refrigerate for up to 2 days.
Notes:
- For extra flavor, add a pinch of cumin or paprika.
- Substitute feta with avocado for a dairy-free option.
Equipment:
- Large mixing bowl
- Fork or potato masher
Time:
- Prep time: 10 minutes
- Cooking time: 0 minutes
Cuisine: Mediterranean
Serving: 2-3 servings
Nutrition
This chickpea salad is packed with nutrients and makes a healthy meal. Here are the nutrition facts per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fiber | 8 g |
| Fat | 6 g |
| Sodium | 320 mg |
What To Serve With It
I love pairing my homemade chickpea salad with fresh veggie sides like cucumber slices or cherry tomatoes for a revitalizing crunch. A warm slice of artisan bread, like sourdough or focaccia, is perfect for scooping up every last bite. Together, they make the meal hearty and satisfying, with just the right balance of textures.
Fresh Veggie Sides
When planning a meal with homemade chickpea salad, fresh veggie sides can really brighten up your plate and add a nice crunch. I love pairing mine with spinach wraps stuffed with crisp greens, cucumbers, and a drizzle of lemon tahini—it’s light but satisfying. Roasted carrots are another go-to for me; their natural sweetness and tender texture balance the salad perfectly. Just toss them with olive oil, sprinkle some cumin, and roast until caramelized. These sides not only add color and flavor but also make the meal feel wholesome and complete. Trust me, they’ll elevate your chickpea salad effortlessly!
Artisan Bread Options
Pairing your chickpea salad with the right artisan bread can turn a simple dish into something truly special. I love a crusty sourdough—whether it’s classic, whole grain, or seeded—for its tangy bite that complements the salad’s creaminess. If you’re gluten-free, don’t worry! There are delicious options like almond flour bread or hearty buckwheat loaves that hold up well. Warm slices right before serving for that extra cozy touch. Trust me, the contrast of textures makes every bite better. And if you’re feeling adventurous, try toasted rye or a chewy ciabatta. Bread elevates the meal, making it feel like a feast.
