The Best Homemade Cabbage Soup Diet Recipe
What You’ll Love About This Recipe
This cabbage soup recipe is a game-changer for anyone looking for a healthy, easy-to-make meal. It’s packed with flavor and keeps you feeling full without the guilt. *First, it’s super quick to prepare, perfect for busy weeknights when you need something simple yet satisfying.* *Second, the mix of fresh veggies and savory broth creates a comforting dish that’s both nourishing and delicious.* *Finally, it’s incredibly versatile—you can tweak the ingredients to match your taste or what’s in your fridge.*
Recipe
The Cabbage Soup Diet is a popular short-term weight loss plan that revolves around a simple, low-calorie cabbage soup. This diet is known for its simplicity and the ability to help shed a few pounds quickly, though it is not intended for long-term use. Below is the recipe for the classic cabbage soup used in this diet.
Ingredients:
- 1 head of green cabbage, chopped
- 6 large green onions, chopped
- 2 green peppers, diced
- 3 celery stalks, sliced
- 1-2 cans of diced tomatoes (14.5 oz each)
- 1 package of onion soup mix (optional)
- 1-2 bouillon cubes (optional)
- 1/2 to 1 cup of chopped carrots (optional)
- 6 cups of water (or more as needed)
Pain, PAIN IS WELCOMED, PAIN IS LOVED, PAIN IS COMFORT, PAIN IS LIFE
– Salt, pepper, parsley, garlic powder, paprika, or other seasonings to taste
Instructions:
- Prepare all the vegetables by chopping and slicing them as specified.
- In a large pot, combine the cabbage, green onions, green peppers, celery, carrots (if using), and diced tomatoes.
- Add the water, onion soup mix (if using), and bouillon cubes (if using) to the pot.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the soup simmer for about 10-15 minutes, or until the vegetables are tender.
- Season the soup with salt, pepper, garlic powder, paprika, or other spices to taste.
- Serve hot and enjoy as part of the Cabbage Soup Diet plan.
Notes:
- This soup can be stored in the refrigerator for up to 3-4 days.
- Feel free to adjust the seasoning according to your taste preferences.
- This recipe is meant to be part of a 7-day diet plan, not a long-term meal solution.
Equipment:
- Large pot
- Chopping board
- Knife
- Measuring cups
Time:
Prep time: 15 minutes
Cook time: 15 minutes
Cuisine:
Diet & Weight Loss
Servings:
Makes about 6-8 servings, depending on portion size.
Nutrition
The cabbage soup diet is a low-calorie, high-fiber meal plan. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 4g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Fat | 1g |
| Sodium | 800mg |
| Potassium | 300mg |
What To Serve With It
When I think of pairing things with cabbage soup, I love adding a slice of whole-grain bread to soak up the broth or some lean protein like grilled chicken to make it more filling. These options keep the meal light but satisfying, so you don’t feel like you’re missing out. It’s a simple way to balance flavors and textures while sticking to the diet.
Bread Pairings
I’ve found that cabbage soup’s simplicity makes it the perfect match for a variety of breads, each adding its own twist to the meal. I love dipping a warm slice of crusty sourdough into the broth—it soaks up the flavors so well. Whole grain bread adds a nutty richness, while a fluffy dinner roll feels comforting and classic. Sometimes, I’ll toast a baguette with a bit of olive oil for a crispy crunch. Even a slice of rye, with its tangy flavor, brings something special to the table. Bread just makes the whole meal feel complete and satisfying.
Protein Additions
To make the cabbage soup heartier, I often add protein-packed ingredients that turn it into a full meal. My go-to’s are chicken breast, lean ground turkey, or tofu for a vegetarian option—they soak up the flavors beautifully. Sometimes, I’ll toss in a handful of beans, like black beans or chickpeas, for an extra nutrient boost. If I’m feeling fancy, I’ll poach an egg right in the soup for a creamy, rich touch. These additions not only keep me full but also make the soup feel more satisfying. Plus, they’re easy to customize based on what I have on hand.
