healthy breakfast cooking guide

The Best Homemade Bran Muffin Recipe

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What You’ll Love About This Recipe

These homemade bran muffins are a wholesome treat that’s perfect for breakfast or a snack. You’ll love how easy they are to make while still being packed with flavor.

  • They’re full of fiber, making them a nutritious choice to start your day.
  • The recipe uses simple ingredients you probably already have in your kitchen.
  • You can customize them with add-ins like raisins, nuts, or chocolate chips for extra fun.

Recipe

healthy fiber rich breakfast muffins

Bran muffins are a hearty and nutritious breakfast option, packed with fiber and wholesome ingredients. These homemade bran muffins are easy to make and perfect for a quick, healthy start to your day.

Ingredients

  • 1 ½ cups wheat bran
  • 1 cup buttermilk
  • ⅓ cup vegetable oil
  • 1 egg
  • ⅔ cup brown sugar
  • ½ teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup raisins (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, mix wheat bran and buttermilk. Let stand for 10 minutes.
  3. Beat together oil, egg, brown sugar, and vanilla in a separate bowl. Add to the bran mixture.
  4. Sift together flour, baking soda, baking powder, and salt. Stir into the wet ingredients until just combined. Fold in raisins if using.
  5. Spoon batter into prepared muffin cups, filling each about ¾ full.
  6. Bake for 15–20 minutes, or until a toothpick inserted comes out clean.
  7. Cool in the pan for 5 minutes, then transfer to a wire rack.

Notes

  • For extra flavor, add cinnamon or nutmeg to the dry ingredients.
  • Substitute buttermilk with 1 cup milk + 1 tablespoon vinegar or lemon juice if needed.
  • Store in an airtight container for up to 3 days or freeze for longer storage.

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Wire rack

Time

  • Prep time: 15 minutes
  • Cooking time: 20 minutes

Cuisine

American

Serving

Makes 12 muffins

Nutrition

Bran muffins are a nutritious breakfast option packed with fiber and essential nutrients. Here’s the nutritional breakdown per serving.

Nutrient Amount per Serving
Calories 180 kcal
Protein 5 g
Carbohydrates 30 g
Fiber 6 g
Sugar 10 g
Fat 5 g
Saturated Fat 1 g
Sodium 250 mg

What To Serve With It

I love pairing my homemade bran muffins with fresh fruit like sliced bananas or berries—it adds a sweet, juicy contrast. For something savory, I often spread them with avocado or a bit of cream cheese for a creamy twist. It’s a simple way to make these muffins feel like a complete, satisfying snack or meal.

Fresh Fruit Pairings

Why not take your bran muffins to the next level with some fresh fruit? I love pairing them with sliced bananas or berries—their sweetness balances the muffin’s earthy flavor. A handful of juicy blueberries or raspberries adds a pop of color and freshness. If I’m feeling fancy, I’ll top mine with diced mango or peaches for a tropical twist. Apples or pears, thinly sliced, bring a crisp texture that’s irresistible. Even a simple side of grapes or orange segments works wonders. Trust me, the combo’s so good, you’ll forget you’re eating something healthy. Give it a try!

Savory Spread Options

Looking to balance out the sweetness? I love pairing bran muffins with savory spreads—it’s the perfect combo! Cream cheese is my go-to; add a pinch of garlic powder or chives for extra flavor. Hummus works wonders too, especially with a sprinkle of paprika. For something richer, try avocado mash seasoned with lemon juice and salt. If I’m feeling fancy, I’ll whip up herbed butter with parsley, thyme, and a dash of pepper. These spreads add depth and make breakfast or snacks feel special. Experiment to find your favorite—it’s a tasty way to enjoy those hearty muffins without overpowering their nutty goodness!

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