The Best Homemade Baked Asparagus Recipe
What You’ll Love About This Recipe
This baked asparagus recipe is simple yet delicious, making it perfect for any occasion. Whether you’re a seasoned cook or just starting out, you’ll find it easy to follow and rewarding to make.
- It’s quick to prepare, taking only 5 minutes before popping it into the oven.
- Fresh asparagus gets perfectly tender and flavorful with just a few basic ingredients.
- It’s a healthy side dish that pairs well with almost any main course, from grilled chicken to pasta.
Recipe
Asparagus is a versatile vegetable that can be prepared in various ways, and baking it brings out its natural flavors while maintaining a tender texture. This simple recipe is perfect for a healthy side dish that complements any meal.
Ingredients:
- 1 bunch of asparagus (about 1 lb)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: grated Parmesan cheese for topping
Instructions:
- Preheat the oven to 400°F (200°C).
- Trim the woody ends off the asparagus and rinse them under cold water. Pat dry with a paper towel.
- Place the asparagus on a baking sheet. Drizzle with olive oil and toss to coat evenly.
- Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the asparagus. Toss again to evenly distribute the seasonings.
- Arrange the asparagus in a single layer on the baking sheet.
- Bake for 10-12 minutes, or until the asparagus is tender and slightly crisp.
- Optional: Sprinkle grated Parmesan cheese over the asparagus before serving.
Notes:
- For extra flavor, add a squeeze of lemon juice or a sprinkle of red pepper flakes before serving.
- Make certain the asparagus is dry before adding oil and seasonings to prevent steaming instead of baking.
Equipment:
- Baking sheet
- Mixing bowl or large plate for tossing
- Paper towels
Time:
Prep time: 5 minutes
Cooking time: 12 minutes
Cuisine: American
Serving: Serves 2-4 as a side dish
Nutrition
Baked asparagus is a simple and nutritious side dish, rich in vitamins and minerals.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 40 |
| Total Fat | 2.5g |
| Sodium | 10mg |
| Carbohydrates | 4g |
| Fiber | 2g |
| Protein | 2g |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Iron | 6% DV |
What To Serve With It
I love serving my baked asparagus with a protein like grilled chicken or salmon—it makes the meal feel complete and balanced. A fresh salad with greens, cherry tomatoes, and a light vinaigrette adds a crisp contrast to the tender asparagus. These pairings keep things simple yet delicious, and they’re always a hit at my dinner table!
Complementary Protein Pairings
While I’m all for enjoying asparagus on its own, pairing it with a protein can turn it into a satisfying meal that feels complete. Grilled chicken or baked salmon are my go-to choices—they’re light but flavorful, letting the asparagus shine. If I’m craving something heartier, I’ll add a juicy steak or pan-seared tofu for a vegetarian twist. Eggs also work wonders; try poached or fried alongside the asparagus for a simple yet delicious combo. These pairings not only balance the meal but make it feel more substantial, perfect for lunch or dinner. Trust me, it’ll hit the spot!
Fresh Salad Options
A crisp, fresh salad is the perfect sidekick to baked asparagus—it adds brightness and crunch without stealing the spotlight. I love tossing together mixed greens with cherry tomatoes, cucumber slices, and a light vinaigrette. The tangy dressing balances the asparagus’s earthy flavor, while the veggies bring a revitalizing contrast. For extra texture, throw in some toasted almonds or crumbled feta. If you’re feeling adventurous, add thinly sliced radishes or avocado for creaminess. It’s simple, quick, and lets the asparagus shine. Plus, the colors make the whole plate pop. Trust me, this combo never disappoints.
