Alpha Gal Chicken

What You’ll Love About This Recipe

This Alpha Gal Chicken recipe is a game-changer for anyone with dietary restrictions, offering a delicious and safe option that doesn’t compromise on flavor. You’ll love how simple and satisfying it is to make, even on a busy weeknight. It’s packed with bold, savory flavors that will have everyone asking for seconds. The recipe uses easy-to-find ingredients, making it a stress-free choice for your meal plan. Plus, it’s versatile—perfect for pairing with your favorite sides or enjoying on its own.

Recipe

Alpha Gal Chicken is a safe and flavorful dish designed for individuals with Alpha-Gal Syndrome, a condition that causes an allergic reaction to red meat and mammalian products. This recipe avoids all mammalian ingredients, making it compliant with Alpha-Gal dietary restrictions while delivering a delicious meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix garlic powder, onion powder, smoked paprika, thyme, black pepper, and salt.
3. Rub the chicken breasts with olive oil, then evenly coat them with the spice mixture.
4. Place the chicken in a baking dish and drizzle with lemon juice.
5. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
6. Garnish with fresh parsley if desired and serve warm.

Notes:

• Verify all ingredients, including spices, are Alpha-Gal compliant and free from mammalian derivatives.
• Adjust baking time based on the thickness of the chicken breasts.

Time:

Prep Time: 10 minutes

Cooking Time: 25-30 minutes

Total Time: 35-40 minutes

Serving: 4 servings

Calories: Approximately 250 kcal per serving

Cuisine: American

Nutrition

Alpha Gal Chicken is a nutritious and flavorful dish that can be enjoyed by those with Alpha-Gal syndrome. Here’s a breakdown of its nutritional content per serving:

What To Serve With It

I love pairing alpha gal chicken with fresh, light sides like a crisp garden salad or roasted veggies, as they balance its savory flavor perfectly. For drinks, I’ll often choose iced herbal tea or a chilled white wine, depending on the mood. It’s all about creating a meal that feels both satisfying and easy to enjoy.

Side Dishes

When I’m planning a meal with Alpha Gal chicken, I always think about how the sides can make the dish shine. I love pairing it with seasonal vegetables like roasted asparagus in spring or butternut squash in fall—they add color and freshness. For flavor enhancements, I’ll toss them with olive oil, garlic, or a sprinkle of herbs. A creamy mashed potato or a tangy coleslaw balances the chicken’s richness, while a quinoa salad with lemon dressing keeps things light. I’ve found that simple, thoughtful sides elevate the meal, making it feel complete without stealing the spotlight from the star of the plate.

Beverage Pairings

Just as the right sides can make a meal feel complete, the perfect drink can tie everything together. When I’m serving Alpha Gal Chicken, I think about wine choices like a crisp white, such as Sauvignon Blanc or Pinot Grigio, to balance the flavors. If you’re not into wine, try a chilled herbal iced tea or sparkling water with a slice of lemon. Drink temperature matters too—cold beverages refresh, while room temperature options let the dish’s spices shine. Personally, I love pairing it with a slightly sweet cider. It’s all about finding what makes your taste buds happy!