Mediterranean Turkey Burgers

What You’ll Love About This Recipe

These Mediterranean Turkey Burgers are a fresh twist on a classic favorite, packed with flavor and easy to make. You’ll love how they bring a taste of the Mediterranean to your table in just a few simple steps.

• Healthy and flavorful: Lean turkey mixed with herbs and spices keeps it light yet satisfying.
• Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
• Versatile: Serve them in pita, on a salad, or with your favorite sides for a meal everyone will enjoy.

Recipe

Mediterranean Turkey Burgers offer a flavorful twist on the classic burger, combining lean ground turkey with vibrant Mediterranean ingredients. These burgers are perfect for a healthy, satisfying meal that’s quick to prepare and packed with fresh flavors.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup chopped Kalamata olives
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)
• Whole wheat buns and toppings (lettuce, tomato, tzatziki sauce)

Instructions:

1. In a large bowl, combine ground turkey, feta cheese, sun-dried tomatoes, Kalamata olives, garlic, oregano, smoked paprika, salt, and pepper. Mix gently until well combined.
2. Divide the mixture into 4 equal portions and shape into patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F).
4. Serve on whole wheat buns with your favorite toppings, such as lettuce, tomato, and tzatziki sauce.

Notes:

• For a lighter option, serve the burgers in lettuce wraps instead of buns.
• These burgers can also be grilled for a smoky flavor.

Time:

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Serving: 4

Calories: ~280 per burger (without bun and toppings)

Cuisine: Mediterranean

Nutrition

These Mediterranean Turkey Burgers are a healthy and flavorful option for any meal. Here’s the nutritional breakdown per serving:

What To Serve With It

I love pairing my Mediterranean turkey burgers with fresh side dishes like a crisp Greek salad or roasted veggies for a light, balanced meal. A tangy tzatziki or zesty hummus dip adds a burst of flavor that complements the burgers perfectly. Don’t forget warm pita bread or a side of couscous to round it all out!

Fresh Side Dishes

When I’m whipping up Mediterranean Turkey Burgers, I love pairing them with sides that keep things light and fresh. A crisp fresh salad is my go-to, packed with cucumbers, tomatoes, and a tangy lemon vinaigrette. It’s invigorating and balances the savory flavors of the burgers perfectly. Grilled vegetables are another favorite—zucchini, bell peppers, and eggplant, lightly charred and drizzled with olive oil. They add a smoky sweetness that complements the meal without feeling heavy. These sides are simple to prepare, and they make the whole dish feel vibrant and satisfying, like a little taste of the Mediterranean at home.

Flavorful Dips & Sauces

To take your Mediterranean turkey burgers to the next level, a great dip or sauce can make all the difference. I love pairing mine with a cool, creamy Tzatziki Sauce made with Greek yogurt, cucumber, and garlic—it’s invigorating and tangy. For a spicy kick, I whip up a Harissa Dip by blending harissa paste with Greek yogurt and a splash of lemon. And when I’m craving something smoky, roasted red pepper sauce is my go-to. It’s simple: blend roasted red peppers, garlic, and olive oil until smooth. These dips add so much flavor, making every bite unforgettable!