Cold Lentil Salad With Herbs

What You’ll Love About This Recipe

This cold lentil salad is a rejuvenating, easy-to-make dish that’s perfect for any occasion. Packed with flavor and nutrients, it’s a crowd-pleaser that will keep you coming back for more. You’ll love how quick it is to prepare, making it ideal for busy days or last-minute meals. The combination of tender lentils, crisp veggies, and zesty dressing creates a satisfying texture and taste. Plus, it’s versatile—you can customize it with your favorite ingredients to make it your own!

Recipe

Cold Lentil Salad is a revitalizing and nutritious dish perfect for warm weather or as a healthy side. Packed with protein, fiber, and vibrant vegetables, it’s easy to prepare and customizable to suit your taste.

Ingredients:

• 1 cup green or brown lentils (uncooked)
• 2 cups water
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Rinse the lentils and place them in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and let cool.
2. In a large bowl, combine the cooled lentils, cucumber, red bell pepper, cherry tomatoes, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Pour the dressing over the lentil mixture and toss to coat evenly.
5. Chill in the refrigerator for at least 30 minutes before serving.

Notes:

• Add crumbled feta or avocado for extra creaminess.
• Substitute lemon juice with red wine vinegar for a tangier flavor.
• Store in an airtight container in the refrigerator for up to 3 days.

Time:

Prep Time: 15 minutes

Cooking Time: 20 minutes

Servings: 4

Calories: 250 per serving

Cuisine: Mediterranean

Nutrition

This cold lentil salad is a nutritious and invigorating dish, perfect for a healthy meal. Below is the nutritional information per serving.

What To Serve With It

I love pairing my cold lentil salad with fresh bread, like a crusty baguette or warm pita, to add a satisfying crunch. Grilled vegetables, such as zucchini or bell peppers, also make a great side, bringing a smoky flavor that complements the salad perfectly. These options keep the meal light yet filling, and they’re super easy to prepare.

Fresh Bread Options

Pairing a cold lentil salad with fresh bread can turn a simple dish into a satisfying meal. I love reaching for artisan bread because its rustic texture and flavor add depth, making each bite more interesting. Whole grain bread is another favorite of mine—it’s hearty and nutritious, blending perfectly with the earthy lentils and herbs. Sometimes, I’ll warm the bread slightly, so it’s soft and comforting. Whether it’s a crusty baguette or a hearty slice of whole grain, the combo feels complete. With a drizzle of olive oil or a smear of butter, it’s pure comfort on a plate.

Grilled Vegetables Pairing

Grilled vegetables bring a smoky, charred flavor that pairs beautifully with a cold lentil salad, adding both texture and variety to the meal. I love tossing grilled zucchini on the side—it’s tender yet firm, with those perfect grill marks. Roasted bell peppers are another favorite; their sweetness balances the earthy lentils so well. I’ll often drizzle them with a bit of olive oil and sprinkle on some herbs for extra flavor. Together, they make the salad feel heartier and more complete. It’s a simple addition, but it transforms the dish into something special, perfect for a light lunch or dinner.