Zucchini Noodle Salad

What You’ll Love About This Recipe

This zucchini noodle salad is a revitalizing twist on traditional salads, perfect for light meals or side dishes. You’ll love how easy it is to make and how it brings a burst of fresh flavor to your table.

• Quick and Simple: With just a few ingredients and minimal prep time, you can whip this up in no time.
• Healthy and Nutritious: Packed with fresh veggies and a light dressing, it’s a guilt-free way to enjoy a flavorful dish.
• Versatile and Customizable: Add your favorite toppings or proteins to make it your own, whether it’s grilled chicken or a sprinkle of nuts.

Recipe

Zucchini noodle salad is a revitalizing, low-carb alternative to traditional pasta salads, perfect for summer meals or a healthy side dish. This dish combines the crisp texture of zucchini noodles with a vibrant mix of vegetables and a zesty dressing, making it both nutritious and satisfying.

Ingredients:

• 3 medium zucchinis, spiralized into noodles
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the zucchini noodles, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
3. Pour the dressing over the zucchini noodle mixture and toss gently to coat.
4. Sprinkle with crumbled feta cheese and fresh parsley.
5. Serve immediately or chill for 15-20 minutes to allow flavors to meld.

Notes:

For a heartier version, add grilled chicken or chickpeas. Store leftovers in an airtight container in the refrigerator for up to 2 days; the zucchini may release some liquid over time.

Time:

• Prep Time: 15 minutes
• Cooking Time: 0 minutes
• Serving: 4
• Calories: 120 per serving
• Cuisine: Mediterranean

Nutrition

This zucchini noodle salad is a light and invigorating dish packed with nutrients. Below is the detailed nutritional breakdown per serving.

What To Serve With It

I love pairing my zucchini noodle salad with grilled proteins like chicken or shrimp—it adds a hearty touch that balances the dish perfectly. A sprinkle of fresh herbs, like basil or cilantro, brightens everything up and makes it feel extra special. Trust me, these simple additions can turn a light salad into a satisfying meal!

Grilled Proteins

When I’m whipping up a zucchini noodle salad, I love pairing it with grilled proteins to make the meal feel complete and satisfying. Grilled chicken is a go-to for me—it’s simple, flavorful, and cooks up quickly. I usually season it with olive oil, garlic, and a pinch of salt and pepper. Marinated shrimp is another favorite—I let them sit in lemon juice, olive oil, and herbs before tossing them on the grill. Both options add a smoky, savory touch that balances the salad’s freshness perfectly. Plus, they’re easy to customize, so I never get bored!

Fresh Herb Garnishes

Fresh herbs can take a zucchini noodle salad from good to great, adding bursts of flavor and a pop of color that make the dish feel extra special. I love experimenting with fresh herb varieties like basil, cilantro, and dill—they each bring something unique. Basil adds a sweet, peppery note, cilantro gives a zesty kick, and dill offers a fresh, tangy vibe. For herb pairing suggestions, try basil with cherry tomatoes, cilantro with lime dressing, or dill with a creamy avocado sauce. Don’t be shy—toss them in or sprinkle on top. Trust me, it’s a game-changer!