Tomato and Watermelon Salad
What You’ll Love About This Recipe
This Tomato and Watermelon Salad is a fresh, vibrant dish that’s perfect for summer. You’ll love how easy it is to make, with just a handful of simple ingredients.
- It’s a burst of sweet and tangy flavors, with juicy watermelon and ripe tomatoes balancing perfectly.
- The dish is light and invigorating, making it ideal for hot days or as a side to grilled meals.
- It’s quick to prepare, so you can spend more time enjoying it with friends and family.
Recipe

This invigorating Tomato and Watermelon Salad is a perfect summer dish, combining sweet and savory flavors for a light and healthy meal. It’s quick to prepare and ideal for picnics, barbecues, or as a side dish.
Ingredients:
- 2 cups cubed watermelon
- 2 cups cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the watermelon, cherry tomatoes, red onion, and mint leaves.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Drizzle the dressing over the salad and gently toss to combine.
- Sprinkle the crumbled feta cheese on top.
- Season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for 15 minutes before serving.
Notes:
- For added flavor, consider adding a handful of arugula or basil leaves.
- Adjust the amount of balsamic vinegar based on your preference for sweetness.
Time:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
Serving:
4 servings
Calories:
Approximately 120 calories per serving
Cuisine:
Mediterranean
Nutrition
This invigorating Tomato and Watermelon Salad is not only delicious but also packed with essential nutrients. Here are the nutritional details per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 120 kcal |
Protein | 2 g |
Carbohydrates | 28 g |
Dietary Fiber | 2 g |
Sugars | 24 g |
Fat | 0.5 g |
Saturated Fat | 0.1 g |
Vitamin A | 20% DV |
Vitamin C | 40% DV |
Calcium | 2% DV |
Iron | 4% DV |
What To Serve With It
I love pairing my tomato and watermelon salad with grilled proteins like chicken or shrimp—it adds a hearty touch that balances the salad’s freshness. A slice of crusty bread on the side is perfect for soaking up any extra dressing, and it makes the meal feel complete. These combos are simple but always hit the spot!
Grilled Proteins
Grilled proteins can take your tomato and watermelon salad from a light side dish to a satisfying main course. I love using simple grilling techniques, like direct heat for quick-cooking chicken skewers or indirect heat for thicker cuts like salmon. Marinating your protein ahead of time adds so much flavor—try a mix of olive oil, lemon juice, garlic, and herbs for chicken or a soy-ginger blend for tofu. The smoky, charred taste pairs perfectly with the salad’s freshness. Trust me, once you add grilled shrimp or steak to this combo, you’ll wonder how you ever enjoyed it solo!
Fresh Breads
Fresh breads can elevate your tomato and watermelon salad to a complete meal, offering a satisfying balance of textures. I love pairing the salad with artisan varieties like crusty sourdough or focaccia, as their chewiness complements the salad’s juiciness. Baking methods matter too—I often toast slices lightly to add crunch. A warm ciabatta or baguette works wonders, especially when I brush it with olive oil and herbs. Sometimes, I’ll bring out a hearty whole-grain loaf for extra depth. It’s simple, but these small touches make the meal feel special, like I’m dining at my favorite café. Fresh bread is the perfect companion.