The Best Homemade Tofu Scramble Recipe

What You’ll Love About This Recipe

This tofu scramble is a game-changer for breakfast or brunch, perfect for those busy mornings or lazy weekends. You’ll love how quick and versatile it is, with flavors that are as satisfying as they are healthy. Plus, it’s packed with protein, making it a filling start to your day. The dish is fully customizable, so you can toss in your favorite veggies or spices to make it your own. It’s also a fantastic dairy-free alternative to traditional scrambled eggs, without skimping on taste or texture.

Recipe

A tofu scramble is a delicious and versatile vegan alternative to scrambled eggs, packed with protein and flavor. This recipe is easy to make and customizable with your favorite vegetables and spices.

Ingredients:

• 1 block (14 oz) firm tofu, drained and pressed
• 1 tablespoon olive oil or vegan butter
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup diced tomato
• 1/4 teaspoon turmeric (for color)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cumin (optional)
• Salt and pepper to taste
• 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
• Fresh herbs (optional, for garnish)

Instructions:

1. Crumble the pressed tofu into bite-sized pieces using your hands or a fork.
2. Heat olive oil or vegan butter in a skillet over medium heat.
3. Add diced onion and bell pepper, sautéing for 3–4 minutes until softened.
4. Stir in the crumbled tofu, turmeric, garlic powder, onion powder, cumin, salt, and pepper. Cook for 5–7 minutes, stirring occasionally.
5. Add diced tomato and nutritional yeast, if using, and cook for an additional 2–3 minutes.
6. Taste and adjust seasoning as needed. Garnish with fresh herbs if desired.

Notes:

For a spicier version, add a pinch of chili powder or cayenne pepper. You can also include spinach, mushrooms, or other vegetables for added nutrition.

Equipment:

Skillet, spatula, knife, cutting board

Time:

Prep time: 10 minutes

Cooking time: 15 minutes

Cuisine:

Vegan

Serving:

Serves 2–3

Nutrition

Tofu Scramble is a nutritious and protein-packed dish perfect for breakfast or brunch. Below is the nutritional breakdown for one serving.

What To Serve With It

When I make tofu scramble, I love pairing it with toast or fresh fruit for a quick breakfast combo that’s filling and tasty. If I’m in the mood for something heartier, roasted potatoes or avocado slices always work well. There are so many sides to try, so feel free to get creative!

Perfect Breakfast Pairings

For a hearty, balanced breakfast, I love pairing my tofu scramble with crispy roasted potatoes or buttery avocado toast—it’s a combo that never lets me down. Roasted potatoes add a satisfying crunch, while the creamy avocado balances the scramble’s savory flavor. Sometimes, I’ll toss in a handful of fresh spinach or sautéed mushrooms for an extra veggie boost. A slice of whole-grain toast or a warm tortilla on the side makes everything feel complete. If I’m feeling fancy, I’ll drizzle hot sauce or sprinkle nutritional yeast for a tangy kick. It’s simple, delicious, and keeps me fueled all morning.

Side Dish Suggestions

If you’re wondering how to round out your tofu scramble meal, I’ve got some tasty ideas that’ll make your plate pop! Toast a slice of crusty sourdough or a fluffy English muffin for a satisfying crunch. Roasted potatoes, crispy and golden, add heartiness, while sautéed spinach or kale brings a fresh, earthy touch. Avocado slices or a simple tomato salad brighten things up, and a drizzle of hot sauce kicks it up a notch. For something lighter, fresh fruit or a smoothie pairs perfectly. Trust me, these combos turn a simple scramble into a feast you’ll crave!

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younes

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