The Bestroasted Brussel Sprouts Recipe
What You’ll Love About This Recipe
If you’re looking for a veggie dish that’s tasty, easy, and packed with flavor, this Brussels sprouts recipe is for you! Roasting brings out their natural sweetness, transforming them into a crispy, caramelized delight. You’ll love how quick it is to prepare—just a few ingredients and you’re good to go. The hot oven turns them beautifully golden, with a satisfying crunch in every bite. Plus, they’re super versatile, making them perfect as a side dish or a healthy snack. Give it a try, and you might just find yourself craving Brussels sprouts!
Recipe
Brussel sprouts are a nutritious and versatile vegetable that can be prepared in various ways. This simple recipe brings out their natural flavors with minimal ingredients, making them a perfect side dish for any meal.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 clove garlic, minced (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussel sprouts with olive oil, salt, pepper, and minced garlic (if using).
- Spread the sprouts in a single layer on a baking sheet.
- Roast for 20–25 minutes, stirring halfway, until tender and lightly browned.
Notes:
- For extra crispiness, increase the roasting time by 5 minutes.
- Add a sprinkle of Parmesan cheese or balsamic glaze before serving for extra flavor.
Equipment:
- Baking sheet
- Large mixing bowl
Time:
- Prep time: 10 minutes
- Cooking time: 25 minutes
Cuisine:
– American
Serving:
– 4 servings
Nutrition
Brussel sprouts are packed with essential nutrients, making them a healthy addition to any meal. Here’s a breakdown of their nutritional profile per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 3.38 g |
| Carbohydrates | 8.95 g |
| Fiber | 3.8 g |
| Fat | 0.3 g |
| Vitamin C | 85 mg |
| Vitamin K | 177 µg |
| Folate | 61 µg |
| Potassium | 389 mg |
| Calcium | 42 mg |
| Iron | 1.4 mg |
What To Serve With It
I love serving Brussels sprouts with rich, savory proteins like roasted chicken or seared steak—they balance the sprouts’ earthy flavor perfectly. For sides, I often go for creamy mashed potatoes or a bright, tangy salad to round out the meal. Trust me, these pairings make the dish feel complete without stealing the spotlight from those crispy, caramelized sprouts.
Pairing Proteins
When it comes to pairing proteins with Brussels sprouts, I’ve found that they’re surprisingly versatile, fitting right in with a variety of dishes. My go-to protein pairings often include roasted chicken, seared salmon, or garlicky shrimp, as their flavors complement the sprouts’ earthy notes beautifully. Grilling or pan-searing meats adds a smoky depth that balances perfectly with crispy, caramelized sprouts. For a heartier meal, I’ll toss in crispy bacon or pancetta during roasting—few things beat that salty, savory combo. Even plant-based proteins like tofu or tempeh work wonders, especially when marinated and cooked with bold seasonings.
Perfect Side Dishes
Though Brussels sprouts often steal the show, they truly shine when paired with the right sides. I love serving them with creamy mashed potatoes or a hearty wild rice pilaf for a comforting meal. For holiday feasts, they’re fantastic alongside roasted sweet potatoes or a tangy cranberry salad. If I’m leaning into vegan options, a quinoa and avocado salad or a zesty citrus-grain blend works wonders. Don’t forget a warm loaf of crusty bread to mop up any extra flavor. These pairings not only complement the sprouts but also make the whole meal feel complete and satisfying.
