The Best Roasted Sweet Potato Recipe
What You’ll Love About This Recipe
This roasted sweet potato recipe is simple, delicious, and perfect for any meal. You’ll love how easy it is to make something so tasty with just a few ingredients. The natural sweetness of the potatoes gets even better with roasting, creating a caramelized, flavorful dish. It’s a healthy side that pairs well with almost anything, from grilled chicken to salads. Plus, it’s versatile—you can add your favorite spices or toppings to make it your own.
Recipe
Roasted sweet potatoes are a simple and delicious side dish that pairs well with a variety of meals. Their natural sweetness intensifies when roasted, making them a crowd-pleaser.
Ingredients:
- 2 large sweet potatoes (peeled and cut into 1-inch cubes)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional)
- 1 teaspoon garlic powder (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into 1-inch cubes.
- In a large bowl, toss the sweet potato cubes with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.
- Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper or aluminum foil.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and slightly caramelized.
- Remove from the oven and serve warm.
Notes:
- For extra crispiness, space the sweet potato cubes evenly on the baking sheet and avoid overcrowding.
- Adjust seasoning to taste or add herbs like rosemary or thyme for a twist.
Equipment:
- Baking sheet
- Parchment paper or aluminum foil
- Large mixing bowl
Time:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Cuisine:
American
Serving:
Serves 4
Nutrition
Roasted sweet potatoes are a nutritious side dish packed with essential vitamins and minerals. Here’s the nutritional information per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Sugars | 9g |
| Protein | 2g |
| Vitamin A | 400% DV |
| Vitamin C | 20% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
What To Serve With It
I love pairing roasted sweet potatoes with creamy dips like garlic aioli or tahini sauce—they add a rich, tangy contrast. A fresh salad with crisp greens, cherry tomatoes, and a zesty vinaigrette balances the sweetness perfectly, making it a complete meal. Sometimes, I’ll even throw in some roasted chickpeas for extra crunch!
Creamy Dips
When you’re serving roasted sweet potatoes, creamy dips can take them from simple to sensational, adding a layer of richness that’s hard to resist. I love pairing them with zesty hummus, its smooth texture and slight tang complementing the potatoes’ natural sweetness perfectly. Tangy tzatziki is another favorite—its revitalizing blend of yogurt, cucumber, and garlic balances the dish beautifully. Sometimes, I even mix in a little lemon juice for extra brightness. These dips are quick to make and add a fun, interactive element to your meal. Trust me, once you try them, you’ll wonder how you ever ate sweet potatoes plain!
Fresh Salads
While creamy dips bring a comforting touch to roasted sweet potatoes, fresh salads can add a crisp, invigorating contrast that’s just as delightful. I love pairing them with summer salads full of leafy greens, crunchy cucumbers, and tangy vinaigrettes. The brightness of these salads balances the sweetness of the potatoes perfectly. For something different, I’ll toss together fruit salads with juicy strawberries, apples, or oranges, sometimes adding a sprinkle of feta for a salty twist. These combos feel light yet satisfying, and they’re a great way to add variety to your meal. Trust me, it’s a match made in flavor heaven!
