The Best Homemade Spaghetti Squash Recipe Spaghetti
What You’ll Love About This Recipe
This spaghetti squash recipe is a game-changer, turning a simple veggie into a delicious, low-carb meal that’s both fun to make and eat. You’ll love how easy it is to customize with your favorite flavors, making it perfect for busy weeknights or cozy dinners.
- Healthy & satisfying: Packed with nutrients and fiber, it keeps you full without the guilt.
- Versatile: Swap sauces and toppings to match your mood, from marinara to pesto.
- Kid-friendly: The fun, noodle-like texture makes veggies a hit with picky eaters.
Recipe
Spaghetti squash is a versatile and healthy alternative to traditional pasta, offering a low-carb option packed with nutrients. Its stringy flesh mimics spaghetti when cooked, making it perfect for various sauces and toppings. This simple recipe highlights its natural flavor while keeping preparation easy.
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and stringy pulp.
- Brush the cut sides with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet.
- Roast for 35–45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
- Remove from the oven and let cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
Notes:
- For extra flavor, add garlic powder or dried herbs before roasting.
- Leftover strands can be stored in an airtight container in the fridge for up to 3 days.
Equipment:
- Baking sheet
- Sharp knife
- Fork
- Brush (for oil)
Time:
- Prep time: 10 minutes
- Cooking time: 40 minutes
Cuisine: American
Serving: 2–4 servings
Nutrition
Spaghetti squash is a nutritious and low-calorie alternative to traditional pasta. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 42 |
| Carbohydrates | 10g |
| Fiber | 2.2g |
| Protein | 1g |
| Fat | 0.4g |
| Vitamin C | 5.7mg |
| Vitamin A | 340 IU |
| Calcium | 23mg |
| Iron | 0.4mg |
What To Serve With It
I love pairing spaghetti squash with a good protein, like grilled chicken or sautéed shrimp, to make the meal more filling. A fresh side salad or some steamed veggies adds a nice crunch and keeps things balanced. You can’t go wrong with these combos for a complete, satisfying dish!
Protein Pairing Options
When I make spaghetti squash, I love pairing it with a variety of proteins to turn it into a complete, satisfying meal. A hearty meat sauce is one of my go-to options—ground beef or turkey simmered with tomatoes, garlic, and Italian herbs creates a classic combo. For a lighter twist, I’ll toss in a tofu topping, seasoning it with soy sauce, garlic, and sesame oil for a savory, plant-based option. Grilled chicken, shrimp, or even chickpeas also work wonders, adding texture and flavor. Experimenting with proteins keeps things exciting and transforms spaghetti squash into a meal I’ll crave.
Fresh Side Dishes
Although spaghetti squash is already a star on its own, pairing it with fresh side dishes can elevate the meal to something truly special. I love adding seasonal flavors, like a crisp arugula salad with lemon vinaigrette or roasted Brussels sprouts tossed in balsamic glaze. For healthy alternatives, a quinoa tabbouleh or steamed broccoli with garlic makes a vibrant, nutritious addition. A simple cucumber-tomato salad with herbs feels invigorating, especially in warmer months. Personally, I enjoy experimenting with dips too, like hummus or tzatziki, for a fun twist. These sides keep the meal light, balanced, and full of color.
