The Best Homemade Pumpkin Seeds Recipe
What You’ll Love About This Recipe
This homemade pumpkin seeds recipe is simple, tasty, and perfect for snacking or adding a crunchy twist to your meals. You’ll love how easy it is to customize the flavors, turning a pumpkin-carving leftover into a delicious treat. Roasting brings out a nutty, crispy texture that’s hard to resist, making it a fun and healthy snack. Plus, you can experiment with savory or sweet seasonings, so it’s never boring. Best of all, it’s a great way to make use of the whole pumpkin, reducing waste and adding excitement to your fall cooking.
Recipe
Pumpkin seeds are a nutritious and delicious snack that’s easy to make at home. Roasting them brings out their natural nutty flavor, making them a perfect treat for any occasion.
Ingredients:
- 1½ cups raw pumpkin seeds (from about 1 medium pumpkin)
- 2 teaspoons olive oil or melted butter
- ½ teaspoon salt (or to taste)
- Optional seasonings: garlic powder, paprika, cayenne pepper, or cinnamon sugar
Instructions:
- Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Remove the seeds from the pumpkin, rinse them under cold water, and pat dry with a paper towel.
- In a bowl, toss the seeds with olive oil (or butter) and salt until evenly coated. Add optional seasonings if desired.
- Spread the seeds in a single layer on the prepared baking sheet.
- Roast for 30–40 minutes, stirring occasionally, until golden brown and crispy.
- Let cool before serving.
Notes:
- For extra crispiness, soak the seeds in salted water for 1 hour before roasting.
- Store in an airtight container for up to 2 weeks.
Equipment:
- Baking sheet
- Parchment paper
- Mixing bowl
Time:
- Prep time: 10 minutes
- Cooking time: 30–40 minutes
Cuisine: American
Serving: 4–6 servings
Nutrition
Pumpkin seeds are a nutritious snack, packed with essential vitamins and minerals. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 9 g |
| Fat | 15 g |
| Carbohydrates | 3 g |
| Fiber | 2 g |
| Iron | 2.3 mg |
| Magnesium | 150 mg |
| Zinc | 2.1 mg |
What To Serve With It
I love pairing homemade pumpkin seeds with roasted vegetables, like sweet potatoes or Brussels sprouts, for a cozy, balanced snack. Creamy dips, such as hummus or ranch, also add a smooth contrast to their crunchiness. For me, it’s all about mixing textures and flavors to keep things fun and satisfying!
Roasted Vegetables Complement
Since roasted pumpkin seeds make such a tasty snack, they pair perfectly with other simple, flavorful dishes. I love serving them alongside roasted vegetables, like crispy Brussels sprouts, sweet carrots, or smoky cauliflower. Roasting brings out their natural sweetness, and the pumpkin seeds add a satisfying crunch. I’ll toss the veggies in olive oil, sprinkle with salt and pepper, then roast until golden. The combo feels wholesome but indulgent, and it’s a great way to sneak in more veggies. Plus, it’s so easy—I can throw everything in the oven while I prep other parts of the meal. It’s a win-win!
Creamy Dips Pair Well
Creamy dips aren’t just for chips—they’re also a fantastic match for roasted pumpkin seeds, adding a smooth, rich contrast to their crunch. I love pairing them with a tangy Greek yogurt dip or a cool avocado-lime blend. The creaminess balances the seeds’ saltiness perfectly. Try mixing sour cream with herbs for a quick, flavorful option, or go bold with a spicy ranch. Even hummus works wonders! Dips make snacking more fun, turning simple seeds into a party-worthy treat. Experiment with flavors—you’ll find endless combos. Just dunk, enjoy, and let the creamy texture elevate every bite. It’s that easy!
