The Best Homemade Mediterranean Salad Recipe

What You’ll Love About This Recipe

This Mediterranean Salad recipe is a winner for its simplicity and flavor, making it a go-to dish for any meal. It’s fresh, colorful, and packed with wholesome ingredients that will leave you feeling satisfied and energized. You’ll love how easy it is to throw together, even on busy days, thanks to its minimal prep time. The mix of crunchy veggies, tangy olives, and creamy feta cheese creates a satisfying balance of textures and tastes. Plus, it’s versatile—perfect as a light lunch, a side dish, or even a healthy snack!

Recipe

A Mediterranean salad is a invigorating and nutritious dish that combines fresh vegetables, herbs, and a tangy dressing, perfect for a light meal or side dish. This recipe captures the essence of Mediterranean flavors.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, chopped
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh mint, chopped
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives.
2. Add crumbled feta cheese, parsley, and mint to the bowl.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate until ready to serve.

Notes:

For best results, use fresh, high-quality ingredients. Adjust seasoning to taste.

Equipment:

Large mixing bowl, knife, cutting board, small bowl, whisk

Time:

Prep time: 15 minutes | Cooking time: 0 minutes

Cuisine:

Mediterranean

Serving:

Serves 4 as a side dish

Nutrition

Mediterranean salad is a nutritious dish packed with fresh vegetables, healthy fats, and wholesome ingredients. Here’s a breakdown of its nutritional content per serving:

What To Serve With It

I love pairing my Mediterranean salad with warm grilled pita bread—it’s perfect for scooping up every last bite! Roasted vegetables like zucchini and bell peppers add a hearty, flavorful twist that complements the freshness. Together, they turn a simple salad into a satisfying, balanced meal.

Grilled Pita Bread

Though it’s delicious on its own, grilled pita bread becomes even better when paired with the right dishes. I love warming it on a grill or skillet until it’s slightly charred and crispy, then tearing it into pieces to scoop up creamy hummus or tangy tzatziki. It’s also perfect for wrapping around falafel or dipping into a fresh Mediterranean salad. Sometimes, I’ll drizzle it with olive oil and sprinkle za’atar for extra flavor. Grilled pita adds texture and warmth to any meal, making it feel complete. Trust me, it’s a simple addition that’ll elevate your table instantly.

Roasted Vegetables

When you roast vegetables, they transform into sweet, caramelized bites that go with almost anything. I love tossing chopped zucchini, bell peppers, and cherry tomatoes with olive oil, garlic, and a pinch of salt, then roasting them until they’re tender and slightly charred. These veggies add a hearty, flavorful touch to any Mediterranean salad, blending perfectly with the fresh greens and tangy dressing. I often sprinkle them with a bit of feta or herbs like oregano for extra flair. Trust me, once you try roasted veggies in your salad, you’ll wonder how you ever enjoyed it without them!

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younes

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