The Best Homemade Lamb Loin Chops Recipe
What You’ll Love About This Recipe
Cooking lamb loin chops doesn’t have to be intimidating—this recipe keeps things simple while delivering juicy, flavorful results every time. You’ll love how quick and easy it is to make a restaurant-quality meal right at home.
- Tender and juicy: Perfectly seared chops with a melt-in-your-mouth texture.
- Quick to prepare: Ready in under 30 minutes, ideal for busy weeknights.
- Versatile flavors: Pair with herbs, garlic, or your favorite sides for endless variety.
Recipe
Lamb loin chops are tender, flavorful cuts that cook quickly and pair well with a variety of seasonings. This simple recipe highlights their natural richness with minimal ingredients.
Ingredients:
- 4 lamb loin chops (about 1 inch thick)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
Instructions:
- Preheat a grill or skillet over medium-high heat.
- Rub the lamb chops with olive oil, then season both sides with salt, pepper, garlic powder, and rosemary.
- Cook the chops for 3–4 minutes per side for medium-rare, or until desired doneness.
- Let rest for 5 minutes before serving.
Notes:
- For medium doneness, cook 4–5 minutes per side.
- Letting the chops rest guarantees juiciness.
Equipment:
- Grill or skillet
- Tongs
Time:
- Prep time: 5 minutes
- Cooking time: 8 minutes
Cuisine: American
Serving: 2–4 servings
Nutrition
Lamb loin chops are a rich source of protein and essential nutrients. Below is the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 24 g |
| Fat | 16 g |
| Saturated Fat | 7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 75 mg |
What To Serve With It
I love pairing my lamb loin chops with classic side dishes like roasted potatoes or creamy mashed cauliflower—they’re hearty and balance the rich flavor perfectly. If I’m craving something lighter, a fresh salad with crisp greens and a tangy vinaigrette does the trick. Either way, these options make the meal feel complete without stealing the spotlight from the chops.
Classic Side Dishes
Since lamb loin chops have such a rich, savory flavor, you’ll want sides that complement them without stealing the spotlight. I love pairing them with creamy mashed potatoes, which adds comfort without overpowering the meat. Roasted vegetables, like carrots and Brussels sprouts, bring a hint of sweetness and a nice crunch. Garlic herb rice is another favorite—it’s simple but flavorful, letting the lamb shine. Don’t forget a warm slice of crusty bread to soak up any juices on the plate. These sides balance the meal perfectly, creating a satisfying experience that highlights the star of the dish—those delicious chops.
Fresh Salad Options
While lamb loin chops are rich and hearty, a fresh salad can lighten up the meal without taking away from their bold flavor. I love pairing them with a crisp arugula salad—just toss the greens with lemon juice, olive oil, and shaved Parmesan for a tangy contrast. A simple Greek salad with cucumbers, tomatoes, and feta also works wonders, adding brightness to each bite. If you’re feeling adventurous, try a minty watermelon-feta combo for a revitalizing twist. The key is keeping it light but flavorful, so the chops stay the star. Trust me, these salads make the meal feel balanced and complete.
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