colorful grilled vegetable skewers

Grilled Veggie Skewers

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What You’ll Love About This Recipe

These grilled veggie skewers are a perfect way to enjoy fresh, colorful produce with a smoky, charred flavor. They’re simple to make and packed with goodness, making them a hit for any occasion.

  • Quick and Easy: Just chop, skewer, and grill—no complicated steps or fancy tools needed.
  • Versatile: Use your favorite veggies or whatever’s in season for endless flavor combinations.
  • Healthy and Delicious: A guilt-free dish that’s as nutritious as it is tasty, perfect for sharing or savoring solo.

Recipe

grilled vegetable skewers recipe

Grilled Veggie Skewers are a vibrant and healthy dish perfect for summer barbecues or light dinners. Packed with colorful vegetables, they are a flavorful addition to any meal and easy to customize based on preference.

Ingredients:

  • 2 bell peppers (red, yellow, or green), cut into 1-inch pieces
  • 1 zucchini, sliced into 1-inch rounds
  • 1 yellow squash, sliced into 1-inch rounds
  • 1 red onion, cut into wedges
  • 8-10 cherry tomatoes
  • 8 oz. mushrooms (button or cremini), stems removed
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, combine olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper.
  3. Add the vegetables to the bowl and toss until evenly coated.
  4. Thread the vegetables onto skewers, alternating between different types for variety.
  5. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  6. Remove from the grill and serve immediately.

Notes:

  • Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
  • Feel free to add other vegetables like eggplant or asparagus.
  • Pair with a side of hummus or tzatziki for dipping.

Time:

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Serving: 4

Calories: Approximately 120 per serving

Cuisine: Mediterranean

Nutrition

Grilled veggie skewers are a healthy and flavorful option for any meal. Packed with essential nutrients, they make a great addition to a balanced diet.

NutrientAmount per Serving
Calories120
Protein3g
Carbohydrates15g
Fiber4g
Sugar7g
Fat6g
Saturated Fat1g
Sodium150mg
Vitamin C30% DV
Iron6% DV

What To Serve With It

I love pairing my grilled veggie skewers with simple side dishes, like a fresh quinoa salad or a tangy coleslaw. For dipping sauces, I can’t go wrong with a zesty chimichurri or a cool tzatziki to add extra flavor. These combos always make my meal feel complete, and they’re easy to whip up!

Side Dishes

When I’m planning a meal around grilled veggie skewers, I always think about what sides will make it feel complete. Grilled vegetables are already the star, so I like to balance them with something light and fresh, like a crisp green salad or a tangy quinoa bowl. Sometimes, I’ll add a grain-based side, like herbed rice or couscous, to make it heartier. If I’m feeling fancy, I’ll roast a few extra vegetable varieties, like sweet potatoes or Brussels sprouts, for a mix of textures. A side of warm pita bread or garlic knots never hurts either—it’s all about balance!

Dipping Sauces

To really make grilled veggie skewers shine, I love pairing them with a variety of dipping sauces that add flavor and fun to every bite. Creative pairings like tahini-lemon drizzle or spicy peanut sauce can turn simple skewers into a meal everyone raves about. For something lighter, I mix yogurt with herbs for a cool, tangy dip. Sauce variations keep things exciting—try chimichurri for a zesty kick or sweet balsamic glaze for a touch of richness. I often let guests customize their skewers with different sauces—it’s a fun, interactive way to enjoy the meal together!

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