Grilled Veggie Skewers
What You’ll Love About This Recipe
These grilled veggie skewers are a perfect way to enjoy fresh, colorful produce with a smoky, charred flavor. They’re simple to make and packed with goodness, making them a hit for any occasion.
- Quick and Easy: Just chop, skewer, and grill—no complicated steps or fancy tools needed.
- Versatile: Use your favorite veggies or whatever’s in season for endless flavor combinations.
- Healthy and Delicious: A guilt-free dish that’s as nutritious as it is tasty, perfect for sharing or savoring solo.
Recipe

Grilled Veggie Skewers are a vibrant and healthy dish perfect for summer barbecues or light dinners. Packed with colorful vegetables, they are a flavorful addition to any meal and easy to customize based on preference.
Ingredients:
- 2 bell peppers (red, yellow, or green), cut into 1-inch pieces
- 1 zucchini, sliced into 1-inch rounds
- 1 yellow squash, sliced into 1-inch rounds
- 1 red onion, cut into wedges
- 8-10 cherry tomatoes
- 8 oz. mushrooms (button or cremini), stems removed
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- In a large bowl, combine olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper.
- Add the vegetables to the bowl and toss until evenly coated.
- Thread the vegetables onto skewers, alternating between different types for variety.
- Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove from the grill and serve immediately.
Notes:
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Feel free to add other vegetables like eggplant or asparagus.
- Pair with a side of hummus or tzatziki for dipping.
Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Serving: 4
Calories: Approximately 120 per serving
Cuisine: Mediterranean
Nutrition
Grilled veggie skewers are a healthy and flavorful option for any meal. Packed with essential nutrients, they make a great addition to a balanced diet.
Nutrient | Amount per Serving |
---|---|
Calories | 120 |
Protein | 3g |
Carbohydrates | 15g |
Fiber | 4g |
Sugar | 7g |
Fat | 6g |
Saturated Fat | 1g |
Sodium | 150mg |
Vitamin C | 30% DV |
Iron | 6% DV |
What To Serve With It
I love pairing my grilled veggie skewers with simple side dishes, like a fresh quinoa salad or a tangy coleslaw. For dipping sauces, I can’t go wrong with a zesty chimichurri or a cool tzatziki to add extra flavor. These combos always make my meal feel complete, and they’re easy to whip up!
Side Dishes
When I’m planning a meal around grilled veggie skewers, I always think about what sides will make it feel complete. Grilled vegetables are already the star, so I like to balance them with something light and fresh, like a crisp green salad or a tangy quinoa bowl. Sometimes, I’ll add a grain-based side, like herbed rice or couscous, to make it heartier. If I’m feeling fancy, I’ll roast a few extra vegetable varieties, like sweet potatoes or Brussels sprouts, for a mix of textures. A side of warm pita bread or garlic knots never hurts either—it’s all about balance!
Dipping Sauces
To really make grilled veggie skewers shine, I love pairing them with a variety of dipping sauces that add flavor and fun to every bite. Creative pairings like tahini-lemon drizzle or spicy peanut sauce can turn simple skewers into a meal everyone raves about. For something lighter, I mix yogurt with herbs for a cool, tangy dip. Sauce variations keep things exciting—try chimichurri for a zesty kick or sweet balsamic glaze for a touch of richness. I often let guests customize their skewers with different sauces—it’s a fun, interactive way to enjoy the meal together!