Grilled Vegetable Skewers
What You’ll Love About This Recipe
These grilled vegetable skewers are a perfect way to enjoy fresh, smoky flavors with minimal effort. You’ll love how easy they are to make and how delicious they turn out every time.
- Simple Prep: Just chop, skewer, and grill—no complicated steps or fancy tools needed.
- Vibrant Flavors: The mix of colorful veggies caramelizes beautifully, bringing out their natural sweetness.
- Versatile: Pair them with any meal, or enjoy them as a tasty standalone dish.
Recipe
Grilled vegetable skewers are a vibrant and healthy dish perfect for summer barbecues or a quick weeknight meal. Packed with colorful vegetables, they are easy to prepare and customizable to suit any taste.
Ingredients:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 8 oz mushrooms, whole or halved
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- In a large bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
- Add the vegetables to the bowl and toss to coat evenly.
- Thread the vegetables onto skewers, alternating the types for variety.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove from the grill and serve immediately.
Notes:
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Add other vegetables like eggplant or asparagus for variety.
Time:
Prep Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Serving: 4
Calories: 120 per serving
Cuisine: Mediterranean
Nutrition
Grilled Vegetable Skewers are a healthy and flavorful option for any meal. They are rich in vitamins and low in calories.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Protein | 3 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 7 g |
What To Serve With It
I love pairing my grilled vegetable skewers with a fresh, crisp salad—it adds a nice crunch and balances the smoky flavors. If I’m looking for something heartier, I’ll add a protein like grilled chicken, shrimp, or even tofu to make it a complete meal. It’s an easy way to keep things light yet satisfying!
Fresh Salad Pairings
What’s the perfect way to balance those smoky grilled vegetable skewers? A fresh salad, of course! I love pairing them with crisp greens, like arugula or spinach, and adding bright veggies like cherry tomatoes, cucumbers, and shredded carrots. The key is in the salad dressings—I’ll whip up a tangy lemon vinaigrette or a creamy tahini drizzle to complement the skewers’ charred flavor. For fun flavor combinations, I’ll toss in some toasted nuts or crumbled feta. It’s light, invigorating, and brings out the best in the grilled veggies. Trust me, it’s a match made in summer dinner heaven!
Protein Options
While a fresh salad pairs beautifully with grilled vegetable skewers, adding a protein can turn it into a heartier meal. I love tossing some grilled tofu on the side—it’s firm, smoky, and soaks up marinades like a sponge. Another favorite of mine is marinated tempeh; its nutty flavor and chewy texture complement the veggies perfectly. I usually marinate both in soy sauce, garlic, and a splash of maple syrup for a sweet-savory kick. Whether you’re vegan or just looking to mix things up, these proteins add depth and keep the meal satisfying. Trust me, you won’t miss the meat!
