Grilled Peach Summer Salad With Balsamic
What You’ll Love About This Recipe
This Grilled Peach Summer Salad is a revitalizing twist on a classic, perfect for warm days and outdoor gatherings. The combination of sweet, smoky, and tangy flavors will make it a standout dish at any meal.
- Easy to Make: With just a few simple steps, you’ll have a vibrant salad ready in no time.
- Bursting with Flavor: The grilled peaches add a caramelized sweetness that pairs perfectly with fresh greens and a zesty dressing.
- Versatile and Customizable: Swap in your favorite nuts, cheeses, or greens to make it your own.
Recipe
Indulge in the vibrant flavors of summer with this Grilled Peach Summer Salad, a perfect blend of sweet, savory, and tangy notes. This dish is a rejuvenating addition to any meal, combining juicy grilled peaches with crisp greens and a zesty dressing for a delightful culinary experience.
Ingredients:
- 4 ripe peaches, halved and pitted
- 6 cups mixed greens (arugula, spinach, or your choice)
- 1/2 cup crumbled goat cheese or feta
- 1/4 cup chopped walnuts or pecans, toasted
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Brush peach halves lightly with olive oil and place them cut-side down on the grill. Cook for 2-3 minutes until grill marks appear and peaches are slightly softened. Remove and set aside.
- In a large bowl, combine mixed greens, red onion, and toasted nuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
- Arrange grilled peach halves on top of the salad mixture. Drizzle with the dressing and sprinkle with crumbled cheese.
- Toss gently and serve immediately.
Notes:
- For a vegan option, substitute goat cheese with a plant-based alternative and use maple syrup instead of honey.
- Add grilled chicken or shrimp for a protein boost.
Time:
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Serving: 4
Calories: Approximately 200 per serving
Cuisine: American
Nutrition
This rejuvenating summer salad combines sweet grilled peaches with crisp greens for a nutritious dish. Below is the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 18g |
| Fat | 8g |
What To Serve With It
I love pairing my grilled peach summer salad with light protein options like grilled chicken or shrimp, which add a satisfying touch without overpowering the dish. A slice of fresh, crusty bread or a warm baguette on the side is perfect for soaking up the delicious dressing. These simple additions make the meal feel complete and keep it fresh and summery.
Light Protein Options
Ever wonder how to make your grilled peach salad feel more like a complete meal? I love adding healthy proteins to keep it light but satisfying. Grilled chicken strips or shrimp cook fast, making them perfect for quick meals. If you’re plant-based, try chickpeas or crumbled feta for a creamy bite. I sometimes toss in sliced almonds for crunch—they’re my secret weapon! These options balance the sweet peaches and tangy balsamic without overpowering them. Trust me, a little protein goes a long way in turning this salad from a side dish to the star of your table.
Fresh Bread Pairings
A warm slice of crusty bread can take your grilled peach salad to the next level, adding a comforting contrast to the fresh, vibrant flavors. I love a sourdough pairing for its tangy bite, which balances the sweetness of the peaches so well. If I’m craving something lighter, I’ll go for ciabatta crunch—its airy texture and crispy crust are perfect for soaking up balsamic dressing. Tearing off a piece and dipping it into the salad feels indulgent yet simple. Bread brings heartiness to the meal, making it feel complete. Trust me, you’ll want that extra bite!
