The Best Homemade Flounder Recipe
What You’ll Love About This Recipe
This homemade flounder recipe is simple, fresh, and packed with flavor, making it a go-to dish for any occasion. You’ll love how quickly it comes together, perfect for busy weeknights or lazy weekends. The flaky fish pairs perfectly with a light, zesty seasoning that enhances its natural taste. It’s a healthy option that doesn’t skimp on flavor, satisfying both your taste buds and your nutrition goals. Plus, it’s versatile—serve it with your favorite sides or enjoy it as-is for a fuss-free meal.
Recipe
Flounder is a delicate and mild-flavored fish that’s perfect for a quick, healthy meal. This simple recipe highlights its natural taste with minimal ingredients and easy preparation.
Ingredients:
- 4 flounder fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the flounder fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Top each fillet with lemon slices.
- Bake for 12–15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes:
- For extra flavor, add minced garlic or a sprinkle of paprika before baking.
- Confirm the fish is fresh for the best taste and texture.
Equipment:
- Baking sheet
- Parchment paper
Time:
- Prep time: 5 minutes
- Cooking time: 15 minutes
Cuisine:
Seafood
Serving:
4 servings
Nutrition
This flounder recipe is packed with essential nutrients, making it a healthy and delicious meal. Below is the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 42 g |
| Fat | 5 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sodium | 180 mg |
What To Serve With It
I love pairing my homemade flounder with simple sides like roasted asparagus or garlic mashed potatoes, which really complement its delicate flavor. A light white wine, like Sauvignon Blanc, can bring out the fish’s freshness without overpowering it. Don’t forget a squeeze of lemon on the flounder—it ties everything together perfectly!
Side Dishes
Since flounder’s mild, buttery flavor pairs well with so many sides, you’ve got plenty of tasty options to round out your meal. I love serving it with grilled vegetables—think zucchini, bell peppers, and asparagus—because their smoky char complements the fish perfectly. Roasted potatoes are another favorite of mine; their crispy edges and soft centers add a comforting touch. Sometimes, I’ll toss them with rosemary or garlic for extra flavor. A simple green salad or steamed rice also works wonders if you’re keeping it light. Mixing and matching these sides makes each meal feel fresh and satisfying.
Wine Pairings
Flounder’s delicate, buttery taste calls for wines that won’t overpower it but still bring out its best. I love pairing it with a crisp white wine like Sauvignon Blanc or Pinot Grigio—their bright acidity complements the fish perfectly. If you’re feeling adventurous, a light red wine, such as Pinot Noir, can work too, but stick to ones with subtle tannins. Personally, I avoid heavy reds—they clash with flounder’s mild flavor. A chilled glass of Chardonnay, especially unoaked, is another winner. Trust me, the right wine turns a simple meal into something special. Cheers to that!
