Chilled Pea Soup
What You’ll Love About This Recipe
This chilled pea soup is the perfect summer treat, combining ease and flavor in every spoonful. You’ll love how invigorating it is on a hot day, making it a go-to recipe for light and satisfying meals. It’s super simple to make, requiring just a few ingredients and minimal prep time. The creamy texture is delightful, blending smoothly with a hint of mint for extra freshness. Plus, it’s a great way to use up fresh garden peas or frozen ones you have on hand!
Recipe
Chilled pea soup is a revitalizing and vibrant dish perfect for warm weather. Its smooth texture and cool temperature make it a favorite for summer lunches or light dinners. This recipe is simple to prepare and highlights the natural sweetness of fresh peas.
Ingredients:
- 2 cups fresh or frozen peas
- 1 cup vegetable broth
- 1/2 cup plain yogurt or coconut milk
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions:
- Heat olive oil in a saucepan over medium heat. Add the onion and garlic, cooking until softened.
- Add the peas and vegetable broth, bringing to a simmer for 5 minutes. Remove from heat and let cool.
- Transfer the mixture to a blender and blend until smooth. Add yogurt or coconut milk and blend again.
- Chill the soup in the refrigerator for at least 2 hours.
- Serve cold, garnished with fresh mint leaves.
Notes:
For a creamier texture, strain the soup through a fine sieve before chilling. Adjust seasoning to taste before serving.
Time:
Prep Time: 10 minutes
Cooking Time: 10 minutes
Chilling Time: 2 hours
Servings: 4
Calories: 120 per serving
Cuisine: International
Nutrition
Chilled pea soup is a revitalizing and nutritious dish, perfect for warm weather. It’s packed with vitamins and minerals, making it a healthy choice.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 8 g |
| Carbohydrates | 18 g |
| Fiber | 6 g |
| Sugars | 6 g |
| Fat | 2 g |
| Saturated Fat | 0.5 g |
| Sodium | 300 mg |
| Vitamin A | 20% DV |
| Vitamin C | 30% DV |
| Iron | 10% DV |
What To Serve With It
I love pairing chilled pea soup with crunchy breadsticks for a satisfying contrast in texture, and a fresh herb salad adds a burst of brightness to the meal. The breadsticks are perfect for dipping, while the salad’s light flavors complement the soup’s creaminess. It’s a simple yet elegant combination that always feels invigorating.
Crunchy Breadsticks
A few crunchy breadsticks can really take your chilled pea soup to the next level. I love how they add texture and balance to the creamy soup. For a fun twist, I’ll often experiment with creative toppings like sesame seeds, garlic powder, or even a sprinkle of Parmesan. When it comes to flavor pairings, I find that lightly seasoned breadsticks—think rosemary or thyme—complement the freshness of the peas perfectly. Sometimes, I’ll dip them right into the soup for an extra burst of flavor. Trust me, it’s a simple addition, but it makes all the difference in transforming a meal.
Fresh Herb Salad
Though it’s often overlooked, a fresh herb salad can brighten up any meal with its vibrant flavors and textures. I love mixing fresh herb varieties like basil, mint, cilantro, and parsley—they add such a punch of flavor without overpowering the dish. To keep it simple, I’ll toss them with a light dressing, maybe lemon vinaigrette or a drizzle of olive oil and honey. The crispness of the herbs pairs perfectly with the smoothness of chilled pea soup, creating a balance that feels just right. It’s a revitalizing side that’s easy to throw together but always impresses.
