Chilled Avocado Soup

What You’ll Love About This Recipe

This chilled avocado soup is a game-changer for hot summer days, offering a creamy, invigorating twist that’s both simple and fancy. You’ll love how easy it is to whip up, using just a handful of fresh ingredients that pack a punch of flavor. The smooth, velvety texture feels indulgent, yet it’s light and healthy, making it perfect for a quick lunch or a dinner party starter. Plus, it’s incredibly versatile—you can customize it with your favorite toppings like cilantro, lime zest, or even a dash of hot sauce. Best of all, it’s ready in minutes, so you can spend less time in the kitchen and more time enjoying the sunshine.

Recipe

Chilled avocado soup is a revitalizing and creamy dish perfect for hot summer days. It’s simple to prepare, packed with nutrients, and offers a delightful balance of flavors. Whether served as a starter or a light meal, this soup is sure to impress.

Ingredients:

3 ripe avocados, peeled and pitted

2 cups vegetable broth

1 cup plain yogurt or Greek yogurt

1 cup cold water

Juice of 1 lime

1 small garlic clove, minced

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

Optional toppings: diced tomatoes, chopped cilantro, avocado slices, or a drizzle of olive oil

Instructions:

1. In a blender or food processor, combine the avocados, vegetable broth, yogurt, cold water, lime juice, garlic, and cilantro.
2. Blend until smooth and creamy.
3. Taste and season with salt and pepper as needed.
4. Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill.
5. Before serving, stir well and adjust consistency with a little more cold water if desired.
6. Pour into bowls and garnish with optional toppings.

Notes:

For a vegan version, replace yogurt with coconut yogurt or omit it entirely. Adjust the consistency by adding more or less water based on preference.

Prep Time: 10 minutes

Cooking Time: 0 minutes

Chill Time: 1 hour

Serving: 4

Calories: ~200 per serving

Cuisine: International

Nutrition

This chilled avocado soup is not only invigorating but also packed with essential nutrients. Below is the nutritional information per serving:

What To Serve With It

I love pairing chilled avocado soup with warm crusty bread or crispy garlic toast—it adds the perfect contrast to the creamy texture. For a lighter option, I often toss together a crunchy salad with mixed greens, cherry tomatoes, and a tangy vinaigrette. It’s amazing how these simple sides can make the meal feel complete!

Bread Options

When I think about what pairs perfectly with a bowl of chilled avocado soup, fresh bread always comes to mind. For me, bread types like crusty baguettes, soft focaccia, or even a slice of sourdough work wonders. The crunch of a baguette contrasts beautifully with the soup’s creaminess, while focaccia’s herbs add subtle flavor pairings that complement the avocado. Sometimes, I’ll toast a slice of whole-grain bread for a nutty twist. It’s not just about the texture—it’s about how the bread soaks up every last drop of that cool, velvety soup. Bread makes it feel like a complete, satisfying meal.

Salad Pairings

Though chilled avocado soup is creamy and rich on its own, it’s even better when paired with a fresh, vibrant salad. I love using avocado varieties like Hass or Fuerte in my salads to echo the soup’s flavor. A simple arugula or spinach base works wonders, but don’t shy away from adding crunchy veggies like cucumber or radish. For dressing options, I stick to light vinaigrettes—lemon or lime-based ones are my go-to, as they balance the soup’s richness. Sometimes, I’ll toss in some toasted nuts or seeds for extra texture. It’s a combo that feels fancy but is super easy to pull off!