The Best Homemade Cauliflower Steak Recipe

What You’ll Love About This Recipe

This cauliflower steak recipe is perfect for anyone looking for a delicious, healthy, and easy-to-make dish. With its simple ingredients and bold flavors, it’s sure to become a favorite in your kitchen.

• Quick and Easy: Prep and cook time is minimal, making it ideal for busy weeknights.
• Versatile: Pair it with your favorite sides or sauces for a customizable meal.
• Healthy and Flavorful: A nutrient-packed dish that doesn’t skimp on taste.

Recipe

Cauliflower steak is a hearty and flavorful vegetarian dish that serves as a satisfying main course or side. Roasted to perfection, it offers a meaty texture and caramelized edges, making it a versatile and healthy option for any meal.

Ingredients:

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme (optional)
• Salt and pepper to taste
• Lemon wedges (optional, for serving)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Remove the outer leaves from the cauliflower and trim the stem so it sits flat. Slice the cauliflower vertically into 1-inch-thick steaks, ensuring the slices hold together.
3. Brush both sides of the cauliflower steaks with olive oil.
4. In a small bowl, mix smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Sprinkle the seasoning evenly over both sides of the cauliflower steaks.
5. Place the cauliflower steaks on a baking sheet lined with parchment paper or a silicone baking mat.
6. Roast in the preheated oven for 25–30 minutes, flipping halfway through, until tender and golden brown.
7. Remove from the oven and serve hot with lemon wedges if desired.

Notes:

• Use fresh cauliflower for the best results.
• Smaller florets that fall apart during slicing can be roasted alongside the steaks for added texture.
• Adjust seasoning to taste, or add chili powder for a spicy kick.

Equipment:

• Baking sheet
• Parchment paper or silicone baking mat
• Basting brush

Time:

• Prep time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

Cuisine:

Vegetarian, American

Serving:

Serves 2–3

Nutrition

Cauliflower steak is a nutritious and low-calorie dish packed with essential vitamins and minerals. Here’s a breakdown of its nutritional value:

What To Serve With It

I love pairing my cauliflower steak with sides that bring out its nutty flavor, like roasted veggies or a fresh arugula salad. A drizzle of tangy tahini sauce or creamy chimichurri takes it to the next level, adding just the right kick. Trust me, these combos will make your meal feel complete and totally satisfying.

Complementary Side Dishes

Since cauliflower steak is hearty but mild, you’ll want sides that add texture and bright flavors to balance the meal. I love pairing it with a tangy kale salad, tossed with lemon vinaigrette and toasted almonds for crunch. Roasted sweet potatoes add natural sweetness, while a quinoa pilaf with herbs gives the dish a nutty, earthy touch. For freshness, I often serve a cucumber-tomato salad with a hint of mint. Grilled asparagus or zucchini ribbons are great for a smoky, veggie-forward option. These sides not only complement the cauliflower but also make the meal feel complete and satisfying.

Perfect Pairing Sauces

When it comes to elevating cauliflower steak, the right sauce can make all the difference. I love drizzling mine with a creamy tahini-lemon sauce—it’s tangy, rich, and balances the steak’s earthy flavor. For a spicy kick, try a chimichurri with fresh herbs and garlic. If you’re craving something sweet and smoky, a balsamic glaze works wonders. My go-to lazy-night option? A quick yogurt-dill sauce that takes minutes to whip up. Each sauce adds its own twist, turning a simple dish into something special. Experiment to find your favorite—you might just surprise yourself!

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younes

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