The Best Homemade Sweet Potato Fries Recipe
What You’ll Love About This Recipe
You’ll love how easy and delicious these homemade sweet potato fries are! They’re crispy on the outside, tender on the inside, and packed with natural sweetness.
- Perfect for a snack or side dish—they’re versatile and crowd-pleasing.
- Customize with your favorite seasonings to match any meal or craving.
- Healthier than store-bought fries, with no mystery ingredients or added grease.
Recipe
Sweet potato fries are a delicious and healthier alternative to traditional french fries. This simple recipe creates crispy, flavorful fries that are perfect as a side dish or snack.
Ingredients:
- 2 large sweet potatoes, peeled and cut into 1/4-inch thick strips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Arrange the sweet potato strips in a single layer on the prepared baking sheet, ensuring they don’t overlap.
- Bake in the preheated oven for 20 minutes, then flip the fries and bake for an additional 10–15 minutes, or until crispy and golden brown.
- Remove from the oven and let cool slightly before serving.
Notes:
- For extra crispiness, soak the sweet potato strips in cold water for 30 minutes before baking, then pat them dry thoroughly.
- Adjust seasoning to taste or add cayenne pepper for a spicy kick.
Equipment:
- Baking sheet
- Parchment paper
- Large mixing bowl
Time:
Prep time: 10 minutes
Cooking time: 35 minutes
Cuisine:
American
Serving:
Serves 4
Nutrition
Sweet potato fries are a healthier alternative to regular fries. Here’s the nutritional breakdown per serving.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 150 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 170mg |
| Total Carbs | 24g |
| Dietary Fiber | 3g |
| Sugars | 7g |
| Protein | 2g |
What To Serve With It
I love pairing my sweet potato fries with juicy grilled chicken—it’s a combo that never disappoints. If I’m craving something creamy, I whip up a quick avocado dip that adds a fresh, tangy twist. Both options make the fries feel like a complete meal, and they’re super easy to throw together.
Grilled Chicken Pairing
When I’m grilling chicken, I always think about what sides will make the meal pop, and that’s where homemade sweet potato fries come in. I love pairing them with juicy grilled chicken, especially when the chicken’s got the right seasoning—think garlic, paprika, and a pinch of cayenne for a little kick. A good marinade is key, too; I often use olive oil, lemon juice, and herbs for flavor and moisture. Together, the crispy sweetness of the fries and the smoky, savory chicken create a balance that’s hard to beat. It’s a combo that’s simple, delicious, and always satisfying.
Avocado Dip Option
To take your sweet potato fries to the next level, try pairing them with a creamy avocado dip. I love how the smooth, rich texture of the avocado perfectly complements the fries’ crispy edges. For a tangy twist, I add a squeeze of lime juice, a pinch of garlic, and a dollop of Greek yogurt to the mix. Trust me, it’s so good you might forget about ketchup altogether. This dip is easy to whip up, and it feels like a little gourmet treat without much effort. It’s my go-to for adding a fresh, flavorful touch to snack time.
